Group Fitness Classes / Schedules
Effective July 7th, 2025
Knox County Family YMCA Group Exercise Schedule
(All Group Fitness Classes are included with a membership for no additional cost)
View printable schedule by clicking here!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| BODYPUMP® 5:15-5:45am Virtual | BODYCOMBAT® 5:15-6:00am Virtual | BODYPUMP® 5:15-5:45am Virtual | BODYCOMBAT® 5:15-6:00am Virtual | BODYPUMP® 5:15-5:45am Virtual | ||
| BODYPUMP® 6:00-6:45am Virtual | BODYPUMP® 6:15-6:45am Virtual | BODYPUMP® 6:00-6:45am Virtual | BODYPUMP® 6:15-6:45am Virtual | BODYPUMP® 6:00-6:45am Virtual | ||
| Silver Sneakers® 8:00-8:50am Doug | Enhance® Fitness 8:00-8:50am Doug | Silver Sneakers® 8:00-8:50am Doug | Enhance® Fitness 8:00-8:50am Doug | Silver Sneakers® 8:00-8:50am Doug/Sally | BODYPUMP® Express 8:30-9:15am Virtual | |
| Zumba® 9:00-10:00am Susie | Yoga 9:15-10:15am Michele | Zumba® 9:00-10:00am Susie | Yoga 9:15-10:15am Roxie | BODYPUMP® 9:15-10:15am Gianina | BODYBALANCE® 9:30-10:15am Virtual | |
| BODYCOMBAT® 10:15-11:15am Gianina | Silver Sneakers® 10:30-11:20am Sally | Silver Sneakers® 10:30-11:20am Sally | BODYPUMP® Express 10:30-11:15am Virtual | BODYPUMP® Express 10:30-11:15am Virtual | ||
| RockSteady® 12:30-2:00pm John | RockSteady® 12:30-2:00pm John | RockSteady® 12:30-2:00pm John | BODYBALANCE® 11:30am-12:15pm Virtual | BODYBALANCE® 11:30-12:15pm Virtual | ||
| BODYPUMP® Express 5:30-6:15pm Trisha | BODYPUMP® 5:30-6:30pm Gianina | BODYBALANCE® 5:30-6:30pm Gwen | BODYCOMBAT® Express 5:30-6:15pm Trisha | BODYPUMP® 5:30-6:30pm Virtual |
Effective July 7th, 2025
Downtown Galesburg YMCA Group Exercise Schedule
(All Group Fitness Classes are included with a membership for no additional cost)
View printable schedule by clicking here!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| SPRINT® 5:15-5:45am Virtual | SPRINT® 5:15-5:45am Virtual | SPRINT® 5:15-5:45am Virtual | ||||
| SWEAT 6:00-6:30am Kiersty | BODYPUMP® Express 6:00-6:30am Virtual | SPRINT® 6:00-6:30am Virtual | BODYPUMP® Express 6:00-6:30am Virtual | SPRINT® 6:00-6:30am Virtual | BODYCOMBAT® Express 6:00-6:30am Virtual | BODYCOMBAT® Express 6:00-6:30am Virtual |
| RPM® 7:00-7:55am Virtual | SPRINT® 7:00-7:30am Virtual | RPM® 7:00-7:55am Virtual | SPRINT® 7:00-7:30am Virtual | RPM® 7:00-7:55am Virtual | SPRINT® 7:00-7:30am Michelle | SPRINT® 7:00-7:30am Virtual |
| Step & Strength 8:50-9:50am Roxie | Pilates 9:30-10:15am Carol | Step & Strength 8:50-9:50am Roxie | Pilates 9:30-10:15am Michele | BODYBALANCE® 9:30-10:00am Virtual | BODYPUMP® Express 9:30-10:00am Virtual | BODYPUMP® Express 9:30-10:00am Virtual |
| Pilates 10:15-11:00am Michele | BODYBALANCE® 10:45-11:30am Virtual | Pilates 10:15-11:00am Roxie | BODYBALANCE® 10:45-11:30am Virtual | CORE® 10:15am-10:45am Virtual | RPM® 10:15-11:05am Virtual | RPM® 10:15-11:05am Virtual |
| RPM® 12:15-1:05pm Virtual | RPM® 12:15-1:05pm Virtual | BODYPUMP® 12:15-1:00pm Virtual | BODYCOMBAT® 12:15-1:00pm Virtual | RPM® 12:15-1:05pm Darla | RPM® 12:15-1:05pm Virtual | RPM® 12:15-1:05pm Virtual |
| RPM® 5:30-6:15pm Darla | ZUMBA 5:30-6:30pm Jodi | SWEAT 5:30-6:00pm Kiersty | SPRINT® 4:45-5:15pm Michelle | SPRINT® 5:30-6:00pm Virtual | CORE® 1:15-1:45pm Virtual | CORE® 1:15-1:45pm Virtual |
| SPRINT® 6:15-6:45pm Michelle | Zumba® 5:30-6:30pm Jan | SPRINT® 6:15-6:45pm Virtual |
