We continue to build our relationship with Knox College through hosting student volunteers in our After School Programs. There are over 30 Knox student volunteers who help our programs thrive and help us meet our overall goal of providing a wonderful before and after school experience for our participants. This partnership is mutually beneficial for the Knox County YMCA and for Knox College; our Before and After School Program participants gain role models in the form of college students they can look up to, while Knox students gain an impactful experience working with children, and get to do meaningful service in their community. Volunteers help the kids with homework, play alongside them during free time, and assist the YMCA instructors by creating new, fun programming ideas.
Group Fitness/ Activities
Knox County Family YMCA Group Exercise/ Activities
Group Fitness Classes are held in the Wellness Studio, McBride Gym(*) & Main Gym(#).
View the current schedule here!
Effective 8/2/2019
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| Yogalates 5:45-6:30am Carmen | Yogalates 5:45-6:30am Carmen | ||||
| Silver Sneakers® Classic 8:00-8:50am Doug | Enhance® Fitness 8:00-8:50am Doug | Silver Sneakers® Classic 8:00-8:50am Sylviane | Enhance® Fitness 8:00-8:50am Doug | Silver Sneakers® Classic 8:00-8:50am Doug | BODYPUMP® 8:00-9:00am Sheila |
| Pickleball# 9:00-11:00am | Pickleball# 9:00-11:00am | Pickleball# 9:00-11:00am | Pickleball# 9:00-11:00am | Pickleball# 9:00-11:00am | |
| Zumba® 9:00-10:00am Ravie | Spartacus 9:15-10:05am Joan | Zumba® 9:00-10:00am Ravie | Spartacus 9:15-10:05am Joan | BODYPUMP® Express 9:15-10:00am Tiffany | |
| BODYFLOW® 10:15-11:15am Mary | |||||
| BODYPUMP® Express 5:00-5:45pm Trisha | GRIT® 5:00-5:30pm Mary/Trisha | BODYPUMP® 5:30-6:30pm Sheila | BODYPUMP® 5:15-6:15pm Mary | ||
| BODYCOMBAT® 6:00-7:00pm Trisha | CX WORX® 5:45-6:15pm Mary | BODYCOMBAT® 6:30-7:30pm Mary | |||
| Pickleball* 7:00-9:00pm | BODYFLOW® Flexibility Express 6:20-6:50pm Mary | Pickleball* 7:00-9:00pm |
Downtown Galesburg YMCA Group Exercise/ Activities
View the current schedule here!
Effective 8/2/2019
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | ||
|---|---|---|---|---|---|---|---|---|
| GRIT® 6:00-6:30am Megan | Insanity® 6:00-6:30am Kiersty | Core 6:00-6:30am Kiersty | RPM® 5:45-6:30am Danny | |||||
| Step & Strength 8:00-9:00am Roxie | Step & Strength 8:00-9:00am Roxie | |||||||
| BODYCOMBAT® 9:00-10:00am Mary | Yoga 9:15-10:15am Michele | CX WORX® 9:15-9:45am Michele | Yoga 9:15-10:15am Roxie | Kickboxing 9:15-10:00am Lindsay | ||||
| Pilates 10:15-11:00am Michele | Pilates 10:15-11:00am Roxie | |||||||
| Gentle Flow Yoga 12:15-1:00pm Mary | Mindful Meditation 12:15-1:00pm Deb | |||||||
| RPM® 12:15-1:00pm Sheila | RPM® 5:30-6:15pm Darla | RPM® 12:15-1:00pm Danny | RPM® 12:15-1:00pm April | RPM® 1:00-1:45pm April | ||||
| Yoga 5:30-6:30pm Roxie | Zumba® 5:30-6:30pm Heather | Yoga 5:30-6:30pm Michele | Zumba® 5:30-6:30pm Heather | |||||
| Zumba® Express 6:45-7:30pm Gwen |
