Group Fitness/ Activities

Knox County Family YMCA Group Exercise/ Activities 

Group Fitness Classes are held in the Wellness Studio and Pickleball is in the Family Gym

View printable schedule here!

Effective November 21st, 2022

MondayTuesdayWednesdayThursdayFridaySaturday
Silver Sneakers®
Classic
8:00-8:50am
Doug
Enhance® Fitness
8:00-8:50am
Doug
Silver Sneakers®
Classic
8:00-8:50am
Doug
Silver Sneakers® 
Classic
8:00-8:50am
Sally
Chair Yoga
8:00-9:00am
Kaley

Pickleball*
9:00-11:00am
Pickleball*
9:00-11:00am

Pickleball*
9:00-11:00am


Zumba®
9:00-10:00am
Susie
Yoga
9:15-10:15am
Michele 
Zumba®
9:00-10:00am
Susie
Yoga
9:15-10:15am
Roxie
BODYPUMP® 
9:15-10:15am
Gianina

BODYCOMBAT®
10:10-11:10am
Gianina

BODYCOMBAT®
10:10-11:10am
Gianina



Wellness with John
1:00-2:00pm
Noon Basketball*
12:00-2:00pm
Wellness with John
1:00-2:00pm
Noon Basketball*
12:00-2:00pm

Wellness with John
1:00-2:00pm




                       

BODYPUMP®
Express
5:30-6:15pm
Trisha
BODYPUMP®
5:30-6:30pm
Gianina
BODYBALANCE®
(Yoga)
5:30-6:30pm
Gwen
BODYCOMBAT®
Express
5:30-6:15pm
Trisha












*The Family Gym will be closed at this time for Pickleball & Noon Basketball

Downtown Galesburg YMCA Group Exercise Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
SWEAT
6:00-6:30am
Kiersty


Spartacus
8:30-9:20am
Joan

Spartacus
8:30-9:20am
Joan
Step & Strength
8:50-9:50am
Roxie
Pilates
9:30-10:15am
Joan
Step & Strength
8:50-9:50am
Roxie
Pilates
9:30-10:15am
Michele
Pilates
10:15-11:00am
Michele

Pilates
10:15-11:00am
Roxie




RPM®
12:15-1:00pm
Darla
Downtown Yoga
12:15-1:00pm
Kaley

RPM®
12:15-1:00pm
Darla

Spin Acceleration
5:30-6:15pm
Angie
Zumba® 
5:30-6:30pm
Heather
SWEAT
5:30-6:00pm
Kiersty
Zumba®
5:30-6:30pm
Heather





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