After six months of personal training sessions, one of our clients tripped and fell at church, causing her to need a knee replacement! After getting up from that fall, she told everyone that if that would have happened one year ago, she probably would have been really bad off, but since she had been working with a trainer she was stronger and able to recover from that fall with no problems! Personal training works!
Group Fitness/ Activities
Knox County Family YMCA Group Exercise/ Activities
Group Fitness Classes are held in the Wellness Studio and McBride Gym(*).
View current schedule here!
Effective 1/6/2020
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| GRIT® 6:00-6:30am Kiersty | |||||
| Silver Sneakers® Classic* 8:00-8:50am Doug | Enhance® Fitness* 8:00-8:50am Doug | Silver Sneakers® Classic* 8:00-8:50am Sheila | Enhance® Fitness* 8:00-8:50am Doug | Silver Sneakers® Classic* 8:00-8:50am Doug | BODYPUMP® 8:00-9:00am Sheila |
| Spartacus 8:30-9:20am Joan | Spartacus 8:30-9:20am Joan | ||||
| Pickleball* 9:00-11:00am | Pickleball* 9:00-11:00am | Pickleball* 9:00-11:00am | Pickleball* 9:00-11:00am | Pickleball* 9:00-11:00am | |
| Zumba® 9:00-10:00am Susie | Yoga 9:30-10:30am Michele | Zumba® 9:00-10:00am Susie | Yoga 9:30-10:30am Roxie | BODYPUMP® Express 9:15-10:00am Tiffany | |
| BODYCOMBAT® 10:05-11:05am Mary | BODYFLOW® 10:15-11:15am Mary | ||||
| BODYPUMP® Express 5:00-5:45pm Trisha | GRIT® 4:45-5:15pm Kiersty | BODYPUMP® 5:30-6:30pm Sheila | BODYPUMP® Express 4:30-5:30pm Mary | ||
| BODYCOMBAT® 6:00-7:00pm Trisha | CX WORX® 5:30-6:00pm Mary | BODYCOMBAT® 5:45-6:30pm Mary | |||
| Pickleball* 7:30-9:00pm | BODYFLOW® Flexibility Express 6:05-6:50pm Mary | Pickleball* 7:30-9:00pm |
Downtown Galesburg YMCA Group Exercise/ Activities
View the current schedule here!
Effective 1/6/2020
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | ||
|---|---|---|---|---|---|---|---|---|
| Instructor Choice 6:00-6:30am Kiersty | Insanity® 6:00-6:30am Kiersty | RPM® 5:45-6:30am Danny | ||||||
| Step & Strength 9:00-10:00am Roxie | Step & Strength 9:00-10:00am Roxie | |||||||
| Pilates 10:15-11:00am Michele | Pilates 10:15-11:00am Roxie | |||||||
| Kickboxing 12:15-1:00pm Tiffany | RPM® 12:15-1:00pm Sheila | Mindful Meditation 12:15-1:00pm Deb | RPM® 12:15-1:00pm Danny | RPM® 12:15-1:00pm April | RPM® 12:15-1:00pm April | |||
| Yoga 5:30-6:30pm Roxie/Michele | RPM® 5:30-6:15pm Darla | |||||||
| RPM® 5:45-6:30pm Darla | Zumba® 5:30-6:30pm Heather | Zumba® 5:30-6:30pm Gwen | Zumba® 5:30-6:30pm Heather | |||||
