Group Fitness/ Activities

Knox County Family YMCA Group Exercise/ Activities 

Group Fitness Classes are held in the Wellness Studio and Main Gym*

View current schedule here!

Effective 9/22/2020

MondayTuesdayWednesdayThursdayFridaySaturday
GRIT®
6:00-6:30am
Kiersty





Silver Sneakers®
Classic
8:00-8:50am
Doug
Enhance® Fitness
8:00-8:50am
Doug
Silver Sneakers®
Classic
8:00-8:50am
Doug
Enhance® Fitness
8:00-8:50am
Doug
Silver Sneakers®
Classic
8:00-8:50am
Doug
BODYPUMP®
8:00-9:00am
Sheila
Pickleball*
9:00-11:00am
Pickleball*
9:00-11:00am
Pickleball*
9:00-11:00am
Pickleball*
9:00-11:00am
Pickleball*
9:00-11:00am

Zumba®
9:00-10:00am
Susie
Yoga
9:15-10:15am
Michele 
Zumba®
9:00-10:00am
Susie
Yoga
9:15-10:15am
Roxie
BODYPUMP® Express
9:15-10:00am
Tiffany

BODYPUMP® Express
5:00-5:45pm
Trisha
GRIT®
4:45-5:15pm
Kiersty 
BODYPUMP®
5:30-6:30pm
Sheila
BODYPUMP® Express
4:30-5:15pm
Trisha


BODYCOMBAT®
6:00-7:00pm
Trisha


BODYCOMBAT®
5:30-6:30pmT
Trisha


Pickleball*
7:30-9:00pm

Pickleball*
7:30-9:00pm



Downtown Galesburg YMCA Group Exercise/ Activities 

View the current schedule here!

Effective 7/20/2020

MondayTuesdayWednesdayThursdayFriday   SaturdaySunday

Instructor Choice
6:00-6:30am
Kiersty
Insanity® 
6:00-6:30am 
Kiersty

RPM®
5:45-6:30am
Danny
Step & Strength
9:00-10:00am
Roxie
Spartacus
8:30-9:20am
Joan
Step & Strength
9:00-10:00am
Roxie
Spartacus
8:30-9:20am
Joan


Pilates
10:15-11:00am
Michele

Pilates
10:15-11:00am
Roxie



RPM®
12:15-1:00pm
April

RPM®
12:15-1:00pm
Danny
RPM®
12:15-1:00pm
April

RPM®
1:00-1:45pm
April


RPM®
5:30-6:15pm
Darla




RPM®
5:45-6:30pm
Darla
Zumba® 
5:30-6:30pm 
Heather
Zumba® 
5:30-6:30pm 
Gwen
Zumba® 
5:30-6:30pm 
Heather



Ymca Stories Children Classroom

Our Success Stories

We continue to build our relationship with Knox College through hosting student volunteers in our After School Programs. There are over 30 Knox student volunteers who help our programs thrive and help us meet our overall goal of providing a wonderful before and after school experience for our participants. This partnership is mutually beneficial for the Knox County YMCA and for Knox College; our Before and After School Program participants gain role models in the form of college students they can look up to, while Knox students gain an impactful experience working with children, and get to do meaningful service in their community. Volunteers help the kids with homework, play alongside them during free time, and assist the YMCA instructors by creating new, fun programming ideas.