Group Fitness/ Activities

Knox County Family YMCA Group Exercise/ Activities 

Group Fitness Classes are held in the Wellness Studio or McBride Gym (*). 

Click HERE to download!

Effective 3/1/2019

MondayTuesdayWednesdayThursdayFridaySaturday
Yogalates
5:45-6:30am
Carmen
Yogalates
5:45-6:30am 
Carmen
Silver Sneakers®
Classic*
8:00-8:50am
Doug
Enhance® Fitness*
8:00-8:50am
Doug
Silver Sneakers®
Classic*
8:00-8:50am
Sylviane
Enhance® Fitness*
8:00-8:50am
Doug
Silver Sneakers®
Classic*
8:00-8:50am
Doug
BODYPUMP®
8:00-9:00am
Sheila

Step & Strength
8:00-9:00am
Roxie
Step & Strength
8:00-9:00am
Roxie
Pickleball*
9:00-11:00am

Pickleball*
9:00-11:00am

Pickleball*
9:00-11:00am
Pickleball*
9:00-11:00am
Pickleball*
9:00-11:00am
Zumba®
9:00-10:00am
Susie
Yoga
9:15-10:15am
Michele
Zumba®
9:00-10:00am
Susie
Yoga
9:15-10:15am
Roxie
BODYPUMP® Express
9:15-10:00am
Tiffany
BODYFLOW®
9:15-10:15am
Mary
Insanity®
4:30-5:15pm
Kiersty

BODYPUMP® Express
5:00-5:45pm
Trisha
GRIT®
5:00-5:30pm
Mary
BODYPUMP®
5:30-6:30pm
Sheila
BODYPUMP®
5:15-6:15pm
Mary
GRIT®
5:00-5:30pm
Trisha
BODYCOMBAT®
6:00-7:00pm
Trisha
CX WORX®
5:45-6:15pm
Mary

BODYCOMBAT®
6:30-7:30pm
Mary
BODYFLOW® 
Flexibility Express
6:30-7:00pm
Mary
Pickleball*
7:00-9:00pm

Downtown Galesburg YMCA Group Exercise/ Activities 

Click HERE to download!

Effective 3/1/2019

MondayTuesdayWednesdayThursdayFriday   SaturdaySunday
GRIT®
6:00-6:30am
Megan
Insanity®
6:00-6:30am
Kiersty
Core
6:00-6:30am
Kiersty

Instructor Choice
5:45-6:30am
Megan
BODYCOMBAT®
9:00-10:00am
Mary

CX WORX®
9:15-9:45am
Michele

Kickboxing
9:15-10:00am
Lindsay


Pilates
10:15-11:00am
Michele

Pilates
10:15-11:00am
Roxie

Group Cycling
10:00-10:30am
Doug
Gentle Flow Yoga
12:15-1:00pm
Mary

Mindful Meditation
12:15-1:00pm
Deb

Yoga 
12:15-1:00pm 
Charlie


RPM®
5:30-6:15pm
April
RPM®
12:15-12:45pm
Sheila
RPM®
5:30-6:15pm
Darla
RPM®
12:15-12:45pm
Danny
RPM®
12:15-1:00pm
April
RPM®
1:00-1:45pm
Danny
RPM®
1:00-1:45pm
April
Yoga
5:30-6:30pm
Roxie
Zumba®
5:30-6:30pm 
Heather
Yoga 
5:30-6:30pm 
Michele
Zumba® 
5:30-6:30pm 
Heather


Zumba® Express
6:45-7:30pm 
Gwen
Ymca Stories Child Art Tour

Our Success Stories

The preschool classroom at the Early Learning Center is participating once again in the Adopt-A-Cow Program, in which they remotely adopt and follow the growth of a single cow. This year’s cow is named Sara and she lives on the Knebel Dairy Farm in Wisconsin. The Adopt-A-Cow Program is an opportunity for the children to learn more about animals, to follow the growth stages of their selected animal, and to grow along with her. Our children entered a video contest to win a trip to a farm, and are currently waiting to hear back about it. Through adopting Sara the cow, they can learn about ear tags, milk production, growth stages, and much more! They are also able to monitor the cow’s growth, receive updates, and learn about farms, animals and nutrition.