We continue to build our relationship with Knox College through hosting student volunteers in our After School Programs. There are over 30 Knox student volunteers who help our programs thrive and help us meet our overall goal of providing a wonderful before and after school experience for our participants. This partnership is mutually beneficial for the Knox County YMCA and for Knox College; our Before and After School Program participants gain role models in the form of college students they can look up to, while Knox students gain an impactful experience working with children, and get to do meaningful service in their community. Volunteers help the kids with homework, play alongside them during free time, and assist the YMCA instructors by creating new, fun programming ideas.
Group Fitness/ Activities
Knox County Family YMCA Group Exercise/ Activities
Group Fitness Classes are held in the Wellness Studio and Main Gym*
View current schedule here!
Effective 3/1/2021
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| GRIT® 6:00-6:30am Kiersty | |||||
| Silver Sneakers® Classic 8:00-8:50am Doug | Enhance® Fitness 8:00-8:50am Doug | Silver Sneakers® Classic 8:00-8:50am Doug | Enhance® Fitness 8:00-8:50am Lori | Silver Sneakers® Classic 8:00-8:50am Lori | BODYPUMP® 8:00-9:00am Tiffany |
| Pickleball* 9:00-11:00am | Pickleball* 9:00-11:00am | Pickleball* 9:00-11:00am | Pickleball* 9:00-11:00am | Pickleball* 9:00-11:00am | |
| Zumba® 9:00-10:00am Susie | Yoga 9:30-10:30am Michele | Zumba® 9:00-10:00am Susie | Yoga 9:30-10:30am Roxie | BODYPUMP® Express 9:15-10:00am Tiffany | |
| BODYPUMP® Express 5:00-5:45pm Trisha | BODYCOMBAT® 10:15-11:15am Gianina | BODYPUMP® Express 4:30-5:15pm Trisha | |||
| BODYCOMBAT® 6:00-7:00pm Trisha | Dance Academy Krazy Katz 5:45-6:45pm | Zumba® 5:30-6:30pm Gwen | BODYCOMBAT® 5:30-6:30pm Trisha | BODYCOMBAT® 5:30-6:30pm Gianina | |
| Pickleball* 7:30-9:00pm | Dance Academy Funky Feet 6:45-7:45pm | Pickleball* 7:30-9:00pm |
Downtown Galesburg YMCA Group Exercise Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Instructor Choice 6:00-6:30am Kiersty | Insanity® 6:00-6:30am Kiersty | |||||
| Step & Strength 9:00-10:00am Roxie | RPM® 7:00-7:45am Darla | Step & Strength 9:00-10:00am Roxie | Spartacus 8:30-9:20am Joan | |||
| Pilates 10:15-11:00am Michele | Spartacus 8:30-9:20am Joan | Pilates 10:15-11:00am Roxie | ||||
| RPM® 12:15-1:00pm April | RPM® 12:15-1:00pm Danny | RPM® 12:15-1:00pm April | RPM® 1:00-1:45pm April | |||
| RPM® 5:30-6:15pm Darla | Zumba® 5:30-6:30pm Heather | SWEAT 5:30-6:00pm Kiersty | Zumba® 5:30-6:30pm Heather | |||
| RPM® Express 6:45-7:15pm Darla |
