Group Fitness Classes / Schedules
Effective March 1st, 2023
Knox County Family YMCA Group Exercise Schedule
(All Group Fitness Classes are included with a membership for no additional cost)
View printable schedule here!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| BODYPUMP® 6:00-6:45am Virtual BODYBALANCE® 7:15-7:45am Virtual | BODYCOMBAT® 6:00-6:45am Virtual | BODYPUMP® 6:00-6:45am Virtual BODYBALANCE® 7:15-7:45am Virtual | BODYATTACK® 6:00-6:45am Virtual | BODYPUMP® 6:00-6:45am Virtual BODYBALANCE® 7:15-7:45am Virtual | ||
| Silver Sneakers® 8:00-8:50am Doug | Enhance® Fitness 8:00-8:50am Doug | Silver Sneakers® 8:00-8:50am Doug | Silver Sneakers® 8:00-8:50am Doug | Chair Yoga 8:00-8:50am Roxie | BODYPUMP® 8:30-9:15am Virtual | |
| Zumba® 9:00-10:00am Susie | Yoga 9:15-10:15am Michele | Zumba® 9:00-10:00am Susie | Yoga 9:15-10:15am Roxie | BODYPUMP® 9:15-10:15am Gianina | BODYBALANCE® 9:30-10:15am Virtual | |
| BODYCOMBAT® 10:10-11:10am Gianina | Silver Sneakers® 10:30-11:20am Sally | BODYCOMBAT® 10:10-11:10am Gianina | Silver Sneakers® 10:30-11:20am Sally | GRIT®|CARDIO 10:30-11:00am Virtual | ||
| SH'BAM 11:40am-12:25pm Virtual | SH'BAM 11:40am-12:25pm Virtual | CORE® 11:15-11:45am Virtual | ||||
| RockSteady® 1:00-2:00pm John | RockSteady® 1:00-2:00pm John | RockSteady® 1:00-2:00pm John | BODYPUMP® 1:00-2:00pm Virtual | |||
| BODYPUMP® 5:30-6:15pm Trisha | BODYPUMP® 5:30-6:30pm Gianina | BODYBALANCE® 5:30-6:30pm Gwen | BODYCOMBAT® 5:30-6:15pm Trisha | BODYPUMP® 5:00-6:00pm Virtual | ||
| BODYBALANCE® 6:30-7:00pm Virtual | BODYATTACK® 6:45-7:15pm Virtual | SH'BAM 6:45-7:30pm Virtual | CORE 6:30-7:00pm Virtual | |||
Effective March 1st, 2023
Downtown Galesburg YMCA Group Exercise Schedule
(All Group Fitness Classes are included with a membership for no additional cost)
View printable schedule here!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| SPRINT® 5:15-5:45am Virtual | SPRINT® 5:15-5:45am Virtual | SPRINT® 5:15-5:45am Virtual | ||||
| SWEAT 6:00-6:30am Kiersty | BODYBALANCE® 6:00-6:45am Virtual | CORE® 6:00-6:30am Virtual | BODYBALANCE® 6:00-6:45am Virtual | CORE® 6:00-6:30am Virtual | CORE® 6:00-6:30am Virtual | CORE® 6:00-6:30am Virtual |
| SPRINT® 7:00-7:30am Virtual | SPRINT® 7:00-7:30am Virtual | SPRINT® 7:00-7:30am Virtual | SPRINT® 7:00-7:30am Virtual | SPRINT® 7:00-7:30am Virtual | SPRINT® 7:00-7:30am Virtual | SPRINT® 7:00-7:30am Virtual |
| Step & Strength 8:50-9:50am Roxie | Spartacus 8:30-9:20am Joan | Step & Strength 8:50-9:50am Roxie | Spartacus 8:30-9:20am Joan | BODYBALANCE® 8:30-9:15am Virtual | BODYBALANCE® 8:30-9:15am Virtual | BODYBALANCE® 8:30-9:15am Virtual |
| Pilates 9:30-10:15am Joan | Pilates 9:30-10:15am Michele | |||||
| Pilates 10:15-11:00am Michele | SH'BAM 10:30-11:15am Virtual | Pilates 10:15-11:00am Roxie | SH'BAM 10:30-11:15am Virtual | BODYBALANCE® 11:00-11:45am Virtual | SH'BAM 10:30-11:15am Virtual | |
| RPM® 12:15-1:00pm Virtual | RPM® 12:15-1:00pm Darla | BODYBALANCE® 12:15-1:00pm Virtual | BODYBALANCE® 12:15-1:00pm Virtual | RPM® 12:15-1:00pm Darla | RPM® 12:15-1:00pm Virtual | RPM® 12:15-1:00pm Virtual |
| Spin Acceleration 5:30-6:15pm Angie | Zumba® 5:30-6:30pm Heather | SWEAT 5:30-6:00pm Kiersty | Zumba® 5:30-6:30pm Heather | SPRINT® 5:30-6:00pm Virtual | CORE® 1:15-1:45pm Virtual | |
| BODYBALANCE® 6:30-7:00pm Virtual | BODYBALANCE® 6:40-6:55pm Virtual | SPRINT® 6:15-6:45pm Virtual | BODYBALANCE® 6:40-6:55pm Virtual | GRIT®|ATHLETIC 6:45-7:15pm Virtual | RPM® 2:00-2:45pm Virtual |
