Group Fitness/ Activities

Knox County Family YMCA Group Exercise/ Activities 

Group Fitness Classes are held in the Wellness Studio and Main Gym*

View current schedule here!

Effective 1/15/2021

MondayTuesdayWednesdayThursdayFridaySaturday
GRIT®
6:00-6:30am
Kiersty





Silver Sneakers®
Classic
8:00-8:50am
Doug
Enhance® Fitness
8:00-8:50am
Doug
Silver Sneakers®
Classic
8:00-8:50am
Doug
Enhance® Fitness
8:00-8:50am
Doug
Silver Sneakers®
Classic
8:00-8:50am
Doug
BODYPUMP®
8:00-9:00am
Sheila
Pickleball*
9:00-11:00am
Pickleball*
9:00-11:00am
Pickleball*
9:00-11:00am
Pickleball*
9:00-11:00am
Pickleball*
9:00-11:00am

Zumba®
9:00-10:00am
Susie
Yoga
9:30-10:30am
Michele 
Zumba®
9:00-10:00am
Susie
Yoga
9:30-10:30am
Roxie
BODYPUMP® Express
9:15-10:00am
Tiffany

BODYPUMP® Express
5:00-5:45pm
Trisha

BODYCOMBAT®
6:00-7:00pm
Gianina
BODYPUMP® Express
4:30-5:15pm
Trisha


BODYCOMBAT®
6:00-7:00pm
Trisha

BODYPUMP®
5:30-6:30pm
Sheila
BODYCOMBAT®
5:30-6:30pmT
Trisha


Pickleball*
7:30-9:00pm

Pickleball*
7:30-9:00pm
Yoga
6:45-7:45pm
Taylor


 

Downtown Galesburg YMCA Group Exercise Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
RPM®
5:45-6:30am
Sheila
Instructor Choice
6:00-6:30am
Kiersty
Insanity®
6:00-6:30am
Kiersty
Step & Strength
9:00-10:00am
Roxie
Spartacus
8:30-9:20am
Joan
Step & Strength
9:00-10:00am
Roxie
Spartacus
8:30-9:20am
Joan
Pilates
10:15-11:00am
Michele
Pilates
10:15-11:00am
Roxie
RPM®
12:15-1:00pm
April
RPM®
12:15-1:00pm
Danny
RPM®
12:15-1:00pm
April
RPM®
1:00-1:45pm
April
RPM®
5:30-6:15pm
Darla
Zumba®
5:30-6:30pm
Heather
Zumba®
5:30-6:30pm
Gwen
Zumba®
5:30-6:30pm
Heather
RPM® Express
6:45-7:15pm
Darla
Ymca Stories Fitness 65

Our Success Stories

After six months of personal training sessions, one of our clients tripped and fell at church, causing her to need a knee replacement! After getting up from that fall, she told everyone that if that would have happened one year ago, she probably would have been really bad off, but since she had been working with a trainer she was stronger and able to recover from that fall with no problems! Personal training works!