Group Fitness/ Activities

Knox County Family YMCA Group Exercise/ Activities 

Group Fitness Classes are held in the Wellness Studio and Main Gym*

View current schedule here!

Effective 3/1/2021

MondayTuesdayWednesdayThursdayFridaySaturday
GRIT®
6:00-6:30am
Kiersty





Silver Sneakers®
Classic
8:00-8:50am
Doug
Enhance® Fitness
8:00-8:50am
Doug
Silver Sneakers®
Classic
8:00-8:50am
Doug
Enhance® Fitness
8:00-8:50am
Lori
Silver Sneakers®
Classic
8:00-8:50am
Lori
BODYPUMP®
8:00-9:00am
Tiffany
Pickleball*
9:00-11:00am
Pickleball*
9:00-11:00am
Pickleball*
9:00-11:00am
Pickleball*
9:00-11:00am
Pickleball*
9:00-11:00am

Zumba®
9:00-10:00am
Susie
Yoga
9:30-10:30am
Michele 
Zumba®
9:00-10:00am
Susie
Yoga
9:30-10:30am
Roxie
BODYPUMP® Express
9:15-10:00am
Tiffany

BODYPUMP® Express
5:00-5:45pm
Trisha

BODYCOMBAT®
10:15-11:15am
Gianina
BODYPUMP® Express
4:30-5:15pm
Trisha


BODYCOMBAT®
6:00-7:00pm
Trisha
Dance Academy
Krazy Katz
5:45-6:45pm
Zumba®
5:30-6:30pm
Gwen
BODYCOMBAT®
5:30-6:30pm
Trisha
BODYCOMBAT®
5:30-6:30pm
Gianina

Pickleball*
7:30-9:00pm
Dance Academy
Funky Feet
6:45-7:45pm
Pickleball*
7:30-9:00pm



 

Downtown Galesburg YMCA Group Exercise Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

Instructor Choice
6:00-6:30am
Kiersty
Insanity®
6:00-6:30am
Kiersty
Step & Strength
9:00-10:00am
Roxie
RPM®
7:00-7:45am
Darla
Step & Strength
9:00-10:00am
Roxie
Spartacus
8:30-9:20am
Joan
Pilates
10:15-11:00am
Michele
Spartacus
8:30-9:20am
Joan
Pilates
10:15-11:00am
Roxie
RPM®
12:15-1:00pm
April
RPM®
12:15-1:00pm
Danny
RPM®
12:15-1:00pm
April
RPM®
1:00-1:45pm
April
RPM®
5:30-6:15pm
Darla
Zumba®
5:30-6:30pm
Heather
SWEAT
5:30-6:00pm
Kiersty
Zumba®
5:30-6:30pm
Heather
RPM® Express
6:45-7:15pm
Darla
Ymca Stories Children Classroom

Our Success Stories

We continue to build our relationship with Knox College through hosting student volunteers in our After School Programs. There are over 30 Knox student volunteers who help our programs thrive and help us meet our overall goal of providing a wonderful before and after school experience for our participants. This partnership is mutually beneficial for the Knox County YMCA and for Knox College; our Before and After School Program participants gain role models in the form of college students they can look up to, while Knox students gain an impactful experience working with children, and get to do meaningful service in their community. Volunteers help the kids with homework, play alongside them during free time, and assist the YMCA instructors by creating new, fun programming ideas.