We continue to build our relationship with Knox College through hosting student volunteers in our After School Programs. There are over 30 Knox student volunteers who help our programs thrive and help us meet our overall goal of providing a wonderful before and after school experience for our participants. This partnership is mutually beneficial for the Knox County YMCA and for Knox College; our Before and After School Program participants gain role models in the form of college students they can look up to, while Knox students gain an impactful experience working with children, and get to do meaningful service in their community. Volunteers help the kids with homework, play alongside them during free time, and assist the YMCA instructors by creating new, fun programming ideas.
Group Fitness/ Activities
Knox County Family YMCA Group Exercise/ Activities
Group Fitness Classes are held in the Wellness Studio and Pickelball is in the Family Gym
View printable schedule here!
Effective 5/1/2022
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| Silver Sneakers® Classic 8:00-8:50am Doug | Enhance® Fitness 8:00-8:50am Doug | Silver Sneakers® Classic 8:00-8:50am Doug | Enhance® Fitness 8:00-8:50am Lori | Silver Sneakers® Classic 8:00-8:50am Michelle | BODYPUMP® 8:00-9:00am Tiffany |
| Pickleball* 9:00-11:00am | Pickleball* 9:00-11:00am | Pickleball* 9:00-11:00am | |||
| Zumba® 9:00-10:00am Susie | Yoga 9:15-10:15am Michele | Zumba® 9:00-10:00am Susie | Yoga 9:15-10:15am Roxie | BODYPUMP® 9:15-10:15am Tiffany | |
| BODYCOMBAT® 10:10-11:10am Gianina | In Balance (Pilates) 10:30-11:15am Michele | BODYCOMBAT® 10:10-11:10am Gianina | In Balance (Pilates) 10:30-11:15am Michele | ||
| Noon Basketball* 12:00-2:00pm | Noon Basketball* 12:00-2:00pm | ||||
| Wellness with John 1:00-2:00pm | Wellness with John 1:00-2:00pm | Line Dancing 12:30pm-2:00pm Donna | Wellness with John 1:00-2:00pm | ||
| BODYPUMP® Express 5:30-6:15pm Trisha | BODYPUMP® 5:30-6:30pm Gianina | BODYBALANCE® (Yoga) 5:30-6:30pm Gwen | BODYPUMP® Express 5:30-6:15pm Trisha | ||
| BODYCOMBAT® Express 6:30-7:15pm Trisha | BODYCOMBAT® Express 6:30-7:15pm Trisha |
| *The Family Gym will be closed at this time for Pickelball & Noon Basketball | ||
Downtown Galesburg YMCA Group Exercise Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| SWEAT 6:00-6:30am Kiersty | ||||||
| Spartacus 8:30-9:20am Joan | Spartacus 8:30-9:20am Joan | |||||
| Step & Strength 8:50-9:50am Roxie | Pilates 9:30-10:15am Joan | Step & Strength 8:50-9:50am Roxie | Pilates 9:30-10:00am Carol | |||
| Pilates 10:00-10:45am Michele | Pilates 10:00-10:45am Roxie | |||||
| RPM® 12:15-1:00pm April | RPM® 12:15-1:00pm April | RPM® 1:00-1:45pm Darla | ||||
| RPM® 5:30-6:15pm Darla | Zumba® 5:30-6:30pm Heather | SWEAT 5:30-6:00pm Kiersty | Zumba® 5:30-6:30pm Heather | |||
