Group Fitness/ Activities

Knox County Family YMCA Group Exercise/ Activities 

Group Fitness Classes are held in the Wellness Studio and McBride Gym(*). 

View current schedule here!

Effective 1/6/2020

MondayTuesdayWednesdayThursdayFridaySaturday
GRIT®
6:00-6:30am
Kiersty


Silver Sneakers®
Classic*
8:00-8:50am
Doug
Enhance® Fitness*
8:00-8:50am
Doug
Silver Sneakers®
Classic*
8:00-8:50am
Sheila
Enhance® Fitness*
8:00-8:50am
Doug
Silver Sneakers®
Classic*
8:00-8:50am
Doug
BODYPUMP®
8:00-9:00am
Sheila
Spartacus
8:30-9:20am
Joan
Spartacus
8:30-9:20am
Joan
Pickleball*
9:00-11:00am
Pickleball*
9:00-11:00am
Pickleball*
9:00-11:00am
Pickleball*
9:00-11:00am
Pickleball*
9:00-11:00am
Zumba®
9:00-10:00am
Susie
Yoga
9:30-10:30am
Michele 
Zumba®
9:00-10:00am
Susie
Yoga
9:30-10:30am
Roxie
BODYPUMP® Express
9:15-10:00am
Tiffany

BODYCOMBAT®
10:05-11:05am
Mary



BODYFLOW®
10:15-11:15am
Mary
BODYPUMP® Express
5:00-5:45pm
Trisha
GRIT®
4:45-5:15pm
Kiersty 
BODYPUMP®
5:30-6:30pm
Sheila
BODYPUMP® Express
4:30-5:30pm
Mary
BODYCOMBAT®
6:00-7:00pm
Trisha
CX WORX®
5:30-6:00pm
Mary

BODYCOMBAT®
5:45-6:30pm
Mary
Pickleball*
7:30-9:00pm
BODYFLOW® 
Flexibility Express
6:05-6:50pm
Mary
Pickleball*
7:30-9:00pm

Downtown Galesburg YMCA Group Exercise/ Activities 

View the current schedule here!

Effective 1/6/2020

MondayTuesdayWednesdayThursdayFriday   SaturdaySunday

Instructor Choice
6:00-6:30am
Kiersty
Insanity® 
6:00-6:30am 
Kiersty

RPM®
5:45-6:30am
Danny
Step & Strength
9:00-10:00am
Roxie

Step & Strength
9:00-10:00am
Roxie



Pilates
10:15-11:00am
Michele

Pilates
10:15-11:00am
Roxie


Kickboxing
12:15-1:00pm
Tiffany
RPM®
12:15-1:00pm
Sheila
Mindful Meditation
12:15-1:00pm
Deb
RPM®
12:15-1:00pm
Danny
RPM®
12:15-1:00pm
April

RPM®
12:15-1:00pm
April
Yoga 
5:30-6:30pm 
Roxie/Michele

RPM®
5:30-6:15pm
Darla




RPM®
5:45-6:30pm
Darla
Zumba® 
5:30-6:30pm 
Heather
Zumba® 
5:30-6:30pm 
Gwen
Zumba® 
5:30-6:30pm 
Heather



Ymca Stories Fitness 65

Our Success Stories

After six months of personal training sessions, one of our clients tripped and fell at church, causing her to need a knee replacement! After getting up from that fall, she told everyone that if that would have happened one year ago, she probably would have been really bad off, but since she had been working with a trainer she was stronger and able to recover from that fall with no problems! Personal training works!