Group Fitness/ Activities

Knox County Family YMCA Group Exercise/ Activities 

Group Fitness Classes are held in the Wellness Studio or McBride Gym (*). 

Click HERE to download!

Effective 1/21/2019

MondayTuesdayWednesdayThursdayFridaySaturday
Yogalates
5:45-6:30am
Carmen
Yogalates
5:45-6:30am 
Carmen
Silver Sneakers®
Classic*
8:00-8:50am
Doug
Enhance® Fitness*
8:00-8:50am
Doug
Silver Sneakers®
Classic*
8:00-8:50am
Sheila
Enhance® Fitness*
8:00-8:50am
Doug
Silver Sneakers®
Classic*
8:00-8:50am
Doug
BODYPUMP®
8:00-9:00am
Sheila

Step & Strength
8:00-9:00am
Roxie
Step & Strength
8:00-9:00am
Roxie
Pickleball*
9:00-11:00am

Pickleball*
9:00-11:00am

Pickleball*
9:00-11:00am
Pickleball*
9:00-11:00am
Pickleball*
9:00-11:00am
Zumba®
9:00-10:00am
Susie
Yoga
9:15-10:15am
Michele
Zumba®
9:00-10:00am
Susie
Yoga
9:15-10:15am
Roxie
BODYPUMP® Express
9:15-10:00am
Tiffany
Insanity®
4:30-5:15pm
Kiersty

KidZone*
5:00-7:00pm
KidZone*
5:00-7:00pm

KidZone*
5:00-7:00pm

BODYPUMP® Express
5:00-5:45pm
Trisha
GRIT®
5:00-5:30pm
Mary
BODYPUMP®
5:30-6:30pm
Sheila
BODYPUMP®
5:15-6:15pm
Mary
GRIT®
5:00-5:30pm
Trisha
BODYCOMBAT®
6:00-7:00pm
Trisha
CX WORX®
5:45-6:15pm
Mary

BODYCOMBAT®
6:30-7:30pm
Mary
Pickleball*
7:00-9:00pm

Downtown Galesburg YMCA Group Exercise/ Activities 

Click HERE to download!

Effective 1/21/2019

MondayTuesdayWednesdayThursdayFriday   SaturdaySunday
GRIT®
6:00-6:30am
Megan
Insanity®
6:00-6:30am
Kiersty
Core
6:00-6:30am
Kiersty

Instructor Choice
5:45-6:30am
Megan
BODYCOMBAT®
9:00-10:00am
Mary

CX WORX®
9:15-9:45am
Michele

Kickboxing
9:15-10:00am
Lindsay


Pilates
10:15-11:00am
Michele

Pilates
10:15-11:00am
Roxie

Group Cycling
10:00-10:30am
Doug
Gentle Flow Yoga
12:15-1:00pm
Mary
RPM®
12:15-12:45pm
Sheila
Mindful Meditation
12:15-1:00pm
Deb
RPM®
12:15-12:45pm
Danny
RPM®
12:15-1:00pm
April
RPM®
1:00-1:45pm
Danny
RPM®
1:00-1:45pm
April
RPM®
5:30-6:15pm
April

RPM®
5:30-6:15pm
Darla

Yoga 
12:15-1:00pm 
Lily
Yoga
5:30-6:30pm
Roxie
Zumba®
5:30-6:30pm 
Heather
Yoga 
5:30-6:30pm 
Michele
Zumba® 
5:30-6:30pm 
Heather


Zumba® Express
6:45-7:30pm 
Gwen
Ymca Stories Children Classroom

Our Success Stories

We continue to build our relationship with Knox College through hosting student volunteers in our After School Programs. There are over 30 Knox student volunteers who help our programs thrive and help us meet our overall goal of providing a wonderful before and after school experience for our participants. This partnership is mutually beneficial for the Knox County YMCA and for Knox College; our Before and After School Program participants gain role models in the form of college students they can look up to, while Knox students gain an impactful experience working with children, and get to do meaningful service in their community. Volunteers help the kids with homework, play alongside them during free time, and assist the YMCA instructors by creating new, fun programming ideas.