We continue to build our relationship with Knox College through hosting student volunteers in our After School Programs. There are over 30 Knox student volunteers who help our programs thrive and help us meet our overall goal of providing a wonderful before and after school experience for our participants. This partnership is mutually beneficial for the Knox County YMCA and for Knox College; our Before and After School Program participants gain role models in the form of college students they can look up to, while Knox students gain an impactful experience working with children, and get to do meaningful service in their community. Volunteers help the kids with homework, play alongside them during free time, and assist the YMCA instructors by creating new, fun programming ideas.
Group Fitness/ Activities
Knox County Family YMCA Group Exercise/ Activities
Group Fitness Classes are held in the Wellness Studio or McBride Gym (*).
Click HERE to download!
Effective 1/21/2019
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| Yogalates 5:45-6:30am Carmen | Yogalates 5:45-6:30am Carmen | ||||
| Silver Sneakers® Classic* 8:00-8:50am Doug | Enhance® Fitness* 8:00-8:50am Doug | Silver Sneakers® Classic* 8:00-8:50am Sheila | Enhance® Fitness* 8:00-8:50am Doug | Silver Sneakers® Classic* 8:00-8:50am Doug | BODYPUMP® 8:00-9:00am Sheila |
| Step & Strength 8:00-9:00am Roxie | Step & Strength 8:00-9:00am Roxie | ||||
| Pickleball* 9:00-11:00am | Pickleball* 9:00-11:00am | Pickleball* 9:00-11:00am | Pickleball* 9:00-11:00am | Pickleball* 9:00-11:00am | |
| Zumba® 9:00-10:00am Susie | Yoga 9:15-10:15am Michele | Zumba® 9:00-10:00am Susie | Yoga
9:15-10:15am Roxie | BODYPUMP® Express 9:15-10:00am Tiffany | |
| Insanity® 4:30-5:15pm Kiersty | |||||
| KidZone* 5:00-7:00pm | KidZone* 5:00-7:00pm | KidZone* 5:00-7:00pm | |||
| BODYPUMP® Express 5:00-5:45pm Trisha | GRIT® 5:00-5:30pm Mary | BODYPUMP® 5:30-6:30pm Sheila | BODYPUMP® 5:15-6:15pm Mary | GRIT® 5:00-5:30pm Trisha | |
| BODYCOMBAT® 6:00-7:00pm Trisha | CX WORX® 5:45-6:15pm Mary | BODYCOMBAT® 6:30-7:30pm Mary | |||
| Pickleball* 7:00-9:00pm | |||||
Downtown Galesburg YMCA Group Exercise/ Activities
Click HERE to download!
Effective 1/21/2019
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | ||
|---|---|---|---|---|---|---|---|---|
| GRIT® 6:00-6:30am Megan | Insanity® 6:00-6:30am Kiersty | Core 6:00-6:30am Kiersty | Instructor Choice 5:45-6:30am Megan | |||||
| BODYCOMBAT® 9:00-10:00am Mary | CX WORX® 9:15-9:45am Michele | Kickboxing 9:15-10:00am Lindsay | ||||||
| Pilates 10:15-11:00am Michele | Pilates 10:15-11:00am Roxie | Group Cycling 10:00-10:30am Doug | ||||||
| Gentle Flow Yoga 12:15-1:00pm Mary | RPM® 12:15-12:45pm Sheila | Mindful Meditation 12:15-1:00pm Deb | RPM® 12:15-12:45pm Danny | RPM® 12:15-1:00pm April | RPM® 1:00-1:45pm Danny | RPM® 1:00-1:45pm April | ||
| RPM® 5:30-6:15pm April | RPM® 5:30-6:15pm Darla | Yoga 12:15-1:00pm Lily | ||||||
| Yoga 5:30-6:30pm Roxie | Zumba® 5:30-6:30pm Heather | Yoga 5:30-6:30pm Michele | Zumba® 5:30-6:30pm Heather | |||||
| Zumba® Express 6:45-7:30pm Gwen |
