Group Fitness/ Activities

Knox County Family YMCA Group Exercise/ Activities 

Group Fitness Classes are held in the Wellness Studio and Pickelball is in the Family Gym

View printable schedule here!

Effective 1/10/2022

MondayTuesdayWednesdayThursdayFridaySaturday
Silver Sneakers®
Classic
8:00-8:50am
Doug
Enhance® Fitness
8:00-8:50am
Doug
Silver Sneakers®
Classic
8:00-8:50am
Doug
Enhance® Fitness
8:00-8:50am
Lori
Silver Sneakers®
Classic
8:00-8:50am
Faith
BODYPUMP®
8:00-9:00am
Tiffany
Pickleball*
9:00-11:00am
Pickleball*
9:00-11:00am

Pickleball*
9:00-11:00am


Zumba®
9:00-10:00am
Susie
Yoga
9:15-10:15am
Michele 
Zumba®
9:00-10:00am
Susie
Yoga
9:15-10:15am
Roxie
BODYPUMP® 
9:15-10:15am
Tiffany

BODYCOMBAT®
10:10-11:10am
Gianina
In Balance
10:30-11:15am
Michele
BODYCOMBAT®
10:10-11:10am
Gianina
In Balance
10:30-11:15am
Michele
Yoga
10:30-11:30am
Taylor

Wellness with John
1:00-2:00pm
Noon Basketball*
12:00-2:00pm
Wellness with John
1:00-2:00pm

Noon Basketball*
12:00-2:00pm


Wellness with John
1:00-2:00pm


Line Dancing
12:30pm-2:00pm
Donna                       
BODYPUMP®
Express
5:30-6:15pm
Trisha
BODYPUMP®
5:30-6:30pm
Gianina
Zumba®
5:30-6:30pm
Gwen
BODYPUMP®
Express
5:30-6:15pm
Trisha


BODYCOMBAT®
Express
6:30-7:15pm
Trisha

BODYFLOW®
6:30-7:00pm
Gwen
BODYCOMBAT®
Express
6:30-7:15pm
Trisha






*The Family Gym will be closed at this time for Pickelball & Noon Basketball

Downtown Galesburg YMCA Group Exercise Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
SWEAT
6:00-6:30am
Kiersty


Spartacus
8:30-9:20am
Joan

Spartacus
8:30-9:20am
Joan
Step & Strength
8:50-9:50am
Roxie
Pilates
9:30-10:15am
Joan
Step & Strength
8:50-9:50am
Roxie
Pilates
9:30-10:00am
Carol
Pilates
10:15-11:00am
Michele

Pilates
10:15-11:00am
Roxie




RPM®
12:15-1:00pm
April
RPM® Express
12:15-12:45pm
Darla

RPM®
12:15-1:00pm
April
RPM®
1:00-1:45pm
Darla
RPM®
5:30-6:15pm
Darla
Pound®
5:30-6:00pm
Gwen/Darla
SWEAT
5:30-6:00pm
Kiersty
Zumba®
5:30-6:30pm
Heather

Zumba® Express
6:15-7:00pm
Heather
RPM® Express
6:45-7:15pm
Darla


Ymca Stories Fitness 65

Our Success Stories

After six months of personal training sessions, one of our clients tripped and fell at church, causing her to need a knee replacement! After getting up from that fall, she told everyone that if that would have happened one year ago, she probably would have been really bad off, but since she had been working with a trainer she was stronger and able to recover from that fall with no problems! Personal training works!