After six months of personal training sessions, one of our clients tripped and fell at church, causing her to need a knee replacement! After getting up from that fall, she told everyone that if that would have happened one year ago, she probably would have been really bad off, but since she had been working with a trainer she was stronger and able to recover from that fall with no problems! Personal training works!
Group Fitness/ Activities
Knox County Family YMCA Group Exercise/ Activities
Group Fitness Classes are held in the Wellness Studio and Main Gym*
View current schedule here!
Effective 1/15/2021
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| GRIT® 6:00-6:30am Kiersty | |||||
| Silver Sneakers® Classic 8:00-8:50am Doug | Enhance® Fitness 8:00-8:50am Doug | Silver Sneakers® Classic 8:00-8:50am Doug | Enhance® Fitness 8:00-8:50am Doug | Silver Sneakers® Classic 8:00-8:50am Doug | BODYPUMP® 8:00-9:00am Sheila |
| Pickleball* 9:00-11:00am | Pickleball* 9:00-11:00am | Pickleball* 9:00-11:00am | Pickleball* 9:00-11:00am | Pickleball* 9:00-11:00am | |
| Zumba® 9:00-10:00am Susie | Yoga 9:30-10:30am Michele | Zumba® 9:00-10:00am Susie | Yoga 9:30-10:30am Roxie | BODYPUMP® Express 9:15-10:00am Tiffany | |
| BODYPUMP® Express 5:00-5:45pm Trisha | BODYCOMBAT® 6:00-7:00pm Gianina | BODYPUMP® Express 4:30-5:15pm Trisha | |||
| BODYCOMBAT® 6:00-7:00pm Trisha | BODYPUMP® 5:30-6:30pm Sheila | BODYCOMBAT® 5:30-6:30pmT Trisha | |||
| Pickleball* 7:30-9:00pm | Pickleball* 7:30-9:00pm | Yoga 6:45-7:45pm Taylor |
Downtown Galesburg YMCA Group Exercise Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| RPM® 5:45-6:30am Sheila | Instructor Choice 6:00-6:30am Kiersty | Insanity® 6:00-6:30am Kiersty | ||||
| Step & Strength 9:00-10:00am Roxie | Spartacus 8:30-9:20am Joan | Step & Strength 9:00-10:00am Roxie | Spartacus 8:30-9:20am Joan | |||
| Pilates 10:15-11:00am Michele | Pilates 10:15-11:00am Roxie | |||||
| RPM® 12:15-1:00pm April | RPM® 12:15-1:00pm Danny | RPM® 12:15-1:00pm April | RPM® 1:00-1:45pm April | |||
| RPM® 5:30-6:15pm Darla | Zumba® 5:30-6:30pm Heather | Zumba® 5:30-6:30pm Gwen | Zumba® 5:30-6:30pm Heather | |||
| RPM® Express 6:45-7:15pm Darla |
