Group Fitness/ Activities
Knox County Family YMCA Group Exercise/ Activities
Group Fitness Classes are held in the Wellness Studio and Pickleball is in the Family Gym
View printable schedule here!
Effective November 21st, 2022
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| Silver Sneakers® Classic 8:00-8:50am Doug | Enhance® Fitness 8:00-8:50am Doug | Silver Sneakers® Classic 8:00-8:50am Doug | Silver Sneakers® Classic 8:00-8:50am Sally | Chair Yoga 8:00-9:00am Kaley | |
| Pickleball* 9:00-11:00am | Pickleball* 9:00-11:00am | Pickleball* 9:00-11:00am | |||
| Zumba® 9:00-10:00am Susie | Yoga 9:15-10:15am Michele | Zumba® 9:00-10:00am Susie | Yoga 9:15-10:15am Roxie | BODYPUMP® 9:15-10:15am Gianina | |
| BODYCOMBAT® 10:10-11:10am Gianina | BODYCOMBAT® 10:10-11:10am Gianina | ||||
| Wellness with John 1:00-2:00pm | Noon Basketball* 12:00-2:00pm | Wellness with John 1:00-2:00pm | Noon Basketball* 12:00-2:00pm | Wellness with John 1:00-2:00pm | |
| BODYPUMP® Express 5:30-6:15pm Trisha | BODYPUMP® 5:30-6:30pm Gianina | BODYBALANCE® (Yoga) 5:30-6:30pm Gwen | BODYCOMBAT® Express 5:30-6:15pm Trisha | ||
| *The Family Gym will be closed at this time for Pickleball & Noon Basketball | ||
Downtown Galesburg YMCA Group Exercise Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| SWEAT 6:00-6:30am Kiersty | ||||||
| Spartacus 8:30-9:20am Joan | Spartacus 8:30-9:20am Joan | |||||
| Step & Strength 8:50-9:50am Roxie | Pilates 9:30-10:15am Joan | Step & Strength 8:50-9:50am Roxie | Pilates 9:30-10:15am Michele | |||
| Pilates 10:15-11:00am Michele | Pilates 10:15-11:00am Roxie | |||||
| RPM® 12:15-1:00pm Darla | Downtown Yoga 12:15-1:00pm Kaley | RPM® 12:15-1:00pm Darla | ||||
| Spin Acceleration 5:30-6:15pm Angie | Zumba® 5:30-6:30pm Heather | SWEAT 5:30-6:00pm Kiersty | Zumba® 5:30-6:30pm Heather | |||
