After six months of personal training sessions, one of our clients tripped and fell at church, causing her to need a knee replacement! After getting up from that fall, she told everyone that if that would have happened one year ago, she probably would have been really bad off, but since she had been working with a trainer she was stronger and able to recover from that fall with no problems! Personal training works!
Group Fitness/ Activities
Knox County Family YMCA Group Exercise/ Activities
Group Fitness Classes are held in the Wellness Studio and Pickelball is in the Family Gym
View printable schedule here!
Effective 1/10/2022
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| Silver Sneakers® Classic 8:00-8:50am Doug | Enhance® Fitness 8:00-8:50am Doug | Silver Sneakers® Classic 8:00-8:50am Doug | Enhance® Fitness 8:00-8:50am Lori | Silver Sneakers® Classic 8:00-8:50am Faith | BODYPUMP® 8:00-9:00am Tiffany |
| Pickleball* 9:00-11:00am | Pickleball* 9:00-11:00am | Pickleball* 9:00-11:00am | |||
| Zumba® 9:00-10:00am Susie | Yoga 9:15-10:15am Michele | Zumba® 9:00-10:00am Susie | Yoga 9:15-10:15am Roxie | BODYPUMP® 9:15-10:15am Tiffany | |
| BODYCOMBAT® 10:10-11:10am Gianina | In Balance 10:30-11:15am Michele | BODYCOMBAT® 10:10-11:10am Gianina | In Balance 10:30-11:15am Michele | Yoga 10:30-11:30am Taylor | |
| Wellness with John 1:00-2:00pm | Noon Basketball* 12:00-2:00pm | Wellness with John 1:00-2:00pm | Noon Basketball* 12:00-2:00pm | Wellness with John 1:00-2:00pm | |
| Line Dancing 12:30pm-2:00pm Donna | |||||
| BODYPUMP® Express 5:30-6:15pm Trisha | BODYPUMP® 5:30-6:30pm Gianina | Zumba® 5:30-6:30pm Gwen | BODYPUMP® Express 5:30-6:15pm Trisha | ||
| BODYCOMBAT® Express 6:30-7:15pm Trisha | BODYFLOW® 6:30-7:00pm Gwen | BODYCOMBAT® Express 6:30-7:15pm Trisha |
| *The Family Gym will be closed at this time for Pickelball & Noon Basketball | ||
Downtown Galesburg YMCA Group Exercise Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| SWEAT 6:00-6:30am Kiersty | ||||||
| Spartacus 8:30-9:20am Joan | Spartacus 8:30-9:20am Joan | |||||
| Step & Strength 8:50-9:50am Roxie | Pilates 9:30-10:15am Joan | Step & Strength 8:50-9:50am Roxie | Pilates 9:30-10:00am Carol | |||
| Pilates 10:15-11:00am Michele | Pilates 10:15-11:00am Roxie | |||||
| RPM® 12:15-1:00pm April | RPM® Express 12:15-12:45pm Darla | RPM® 12:15-1:00pm April | RPM® 1:00-1:45pm Darla | |||
| RPM® 5:30-6:15pm Darla | Pound® 5:30-6:00pm Gwen/Darla | SWEAT 5:30-6:00pm Kiersty | Zumba® 5:30-6:30pm Heather | |||
| Zumba® Express 6:15-7:00pm Heather | RPM® Express 6:45-7:15pm Darla |
