Group Fitness/ Activities

Knox County Family YMCA Group Exercise/ Activities 

Group Fitness Classes are held in the Wellness Studio and Pickelball is in the Family Gym

View printable schedule here!

Effective 5/1/2022

MondayTuesdayWednesdayThursdayFridaySaturday
Silver Sneakers®
Classic
8:00-8:50am
Doug
Enhance® Fitness
8:00-8:50am
Doug
Silver Sneakers®
Classic
8:00-8:50am
Doug
Enhance® Fitness
8:00-8:50am
Lori
Silver Sneakers®
Classic
8:00-8:50am
Michelle
BODYPUMP®
8:00-9:00am
Tiffany
Pickleball*
9:00-11:00am
Pickleball*
9:00-11:00am

Pickleball*
9:00-11:00am


Zumba®
9:00-10:00am
Susie
Yoga
9:15-10:15am
Michele 
Zumba®
9:00-10:00am
Susie
Yoga
9:15-10:15am
Roxie
BODYPUMP® 
9:15-10:15am
Tiffany

BODYCOMBAT®
10:10-11:10am
Gianina
In Balance (Pilates)
10:30-11:15am
Michele
BODYCOMBAT®
10:10-11:10am
Gianina
In Balance (Pilates)
10:30-11:15am
Michele



Noon Basketball*
12:00-2:00pm

Noon Basketball*
12:00-2:00pm



Wellness with John
1:00-2:00pm
Wellness with John
1:00-2:00pm
Line Dancing
12:30pm-2:00pm
Donna
                       
Wellness with John
1:00-2:00pm
BODYPUMP®
Express
5:30-6:15pm
Trisha
BODYPUMP®
5:30-6:30pm
Gianina
BODYBALANCE®
(Yoga)
5:30-6:30pm
Gwen
BODYPUMP®
Express
5:30-6:15pm
Trisha


BODYCOMBAT®
Express
6:30-7:15pm
Trisha


BODYCOMBAT®
Express
6:30-7:15pm
Trisha






*The Family Gym will be closed at this time for Pickelball & Noon Basketball

Downtown Galesburg YMCA Group Exercise Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
SWEAT
6:00-6:30am
Kiersty


Spartacus
8:30-9:20am
Joan

Spartacus
8:30-9:20am
Joan
Step & Strength
8:50-9:50am
Roxie
Pilates
9:30-10:15am
Joan
Step & Strength
8:50-9:50am
Roxie
Pilates
9:30-10:00am
Carol
Pilates
10:00-10:45am
Michele

Pilates
10:00-10:45am
Roxie




RPM®
12:15-1:00pm
April


RPM®
12:15-1:00pm
April
RPM®
1:00-1:45pm
Darla
RPM®
5:30-6:15pm
Darla
Zumba® 
5:30-6:30pm
Heather
SWEAT
5:30-6:00pm
Kiersty
Zumba®
5:30-6:30pm
Heather





Ymca Stories Children Classroom

Our Success Stories

We continue to build our relationship with Knox College through hosting student volunteers in our After School Programs. There are over 30 Knox student volunteers who help our programs thrive and help us meet our overall goal of providing a wonderful before and after school experience for our participants. This partnership is mutually beneficial for the Knox County YMCA and for Knox College; our Before and After School Program participants gain role models in the form of college students they can look up to, while Knox students gain an impactful experience working with children, and get to do meaningful service in their community. Volunteers help the kids with homework, play alongside them during free time, and assist the YMCA instructors by creating new, fun programming ideas.