Group Fitness Classes / Schedules
Effective October 1st, 2023
Knox County Family YMCA Group Exercise Schedule
(All Group Fitness Classes are included with a membership for no additional cost)
View printable schedule here!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| BODYPUMP® 6:00-6:45am Virtual | BODYPUMP® 6:15-6:45am Virtual | BODYPUMP® 6:00-6:45am Virtual | BODYPUMP® 6:15-6:45am Virtual | BODYPUMP® 6:00-6:45am Virtual | ||
| Silver Sneakers® 8:00-8:50am Doug | Enhance® Fitness 8:00-8:50am Doug | Silver Sneakers® 8:00-8:50am Doug | Enhance Fitness® 8:00-8:50am Doug | Silver Sneakers® 8:00-8:50am Doug/Sally | BODYPUMP® 8:30-9:15am Virtual | |
| Zumba® 9:00-10:00am Susie | Yoga 9:15-10:15am Michele | Zumba® 9:00-10:00am Susie | Yoga 9:15-10:15am Roxie | BODYPUMP® 9:15-10:15am Gianina | CORE® 9:30-10:00am Virtual | |
| BODYCOMBAT® 10:15-11:15am Gianina | Silver Sneakers® 10:30-11:20am Sally | BODYCOMBAT® 10:15-11:15am Gianina | Silver Sneakers® 10:30-11:20am Sally | BODYPUMP® 10:15-11:15am Virtual | ||
| RockSteady® 1:00-2:00pm John | RockSteady® 1:00-2:00pm John | RockSteady® 1:00-2:00pm John | BODYPUMP® 1:00-2:00pm Virtual | |||
| BODYPUMP® 5:30-6:15pm Trisha | BODYPUMP® 5:30-6:30pm Gianina | BODYBALANCE® 5:30-6:30pm Gwen | BODYCOMBAT® 5:30-6:15pm Trisha | BODYPUMP® 5:00-6:00pm Virtual | BODYBALANCE® 2:15-2:45pm Virtual |
Effective October 1st, 2023
Downtown Galesburg YMCA Group Exercise Schedule
(All Group Fitness Classes are included with a membership for no additional cost)
View printable schedule here!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| SPRINT® 5:15-5:45am Virtual | SPRINT® 5:15-5:45am Virtual | SPRINT® 5:15-5:45am Virtual | SPRINT® 5:15-5:45am Virtual | SPRINT® 5:15-5:45am Virtual | ||
| SWEAT 6:00-6:30am Kiersty | GRIT® 6:00-6:30am Virtual | GRIT® 6:00-6:30am Virtual | ||||
| SPRINT® 7:00-7:30am Virtual | SPRINT® 7:00-7:30am Virtual | |||||
| Step & Strength 8:50-9:50am Roxie | Spartacus 8:30-9:20am Joan | Step & Strength 8:50-9:50am Roxie | Spartacus 8:30-9:20am Joan | |||
| Pilates 10:15-11:00am Michele | Pilates 9:30-10:15am Joan | Pilates 10:15-11:00am Roxie | Pilates 9:30-10:15am Michele | BARRE® 11:30am-12:00pm Virtual | ||
| RPM® 12:15-1:00pm Virtual | RPM® 12:15-1:00pm Darla | Yoga 12:15-1:00pm Jennifer | BODYBALANCE® 12:15-1:00pm Virtual | RPM® 12:15-1:00pm Darla | RPM® 12:15-1:00pm Virtual | RPM® 12:15-1:00pm Virtual |
| RPM® 5:30-6:15pm Darla | Zumba® 5:30-6:30pm Eloise | SWEAT 5:30-6:00pm Kiersty | Zumba® 5:30-6:30pm Jan | SPRINT® 6:00-6:30pm Virtual | CORE® 1:15-1:45pm Virtual | CORE® 1:15-1:45pm Virtual |
| BODYBALANCE® 6:25-6:55pm Virtual | BODYBALANCE® 6:35-6:50pm Virtual | SPRINT® 6:15-6:45pm Virtual | BODYBALANCE® 6:35-6:55pm Virtual |
