Aquatics

Vitale Pool Schedule 

Effective: November 1st through November 30th, 2022

Download Current schedule!

Please scroll to the bottom of the page to view schedule changes!

LANE SWIM

DayTimesLanes

Monday5:00am-9:00am
9:00am-4:30pm
4:30pm-5:30pm
5:30pm-8:50pm


All Lanes
2 Lanes
1 Lane
2 Lanes




Tuesday
5:00am-9:00am
9:00am-4:30pm
4:30pm-5:30pm
5:30pm-8:50pm



All Lanes
2 Lanes
1 Lane
2 Lanes




Wednesday5:00am-9:00am
9:00am-8:50pm

All Lanes
2 Lanes



Thursday5:00am-9:00am
9:00am-4:30pm
4:30pm-5:30pm
5:30pm-8:50pm
All Lanes
2 Lanes
1 Lane
2 Lane



Friday5:00am-9:00am
9:00am-4:30pm
4:30-7:50pm

All Lanes
2 Lanes
1 Lane



Saturday6:00am-9:00am
9:00am-4:50pm
All Lanes
2 Lanes


Sunday10:00am-4:50pm2 Lanes


Lap Swimming Tips: Please enter the pool from the shallow end. To avoid accidents, when entering an occupied lane please get the first swimmers’ acknowledgement that you are there. Please get kickboards, pull buoys, etc. before entering the pool. 

Directions: If there are one or two swimmers in a lane, they may elect to split the lane in half. The entrance of a third person immediately changes the lane to “circle” swimming format. 

Speed: Please try to choose a lane with swimmers that most nearly match your speed.

Open Swim 

DayTimes
Monday10:00am-11:00am
11:45am-1:00pm
2:00pm-4:30pm (3:00-4:30pm No Diving Board)
7:15pm-8:50pm
Tuesday10:00am-1:00pm
3:00pm-4:30pm (3:00-4:30pm No Diving Board)
5:45pm-8:50pm

Wednesday10:00am-11:00am
11:45am-1:00pm
3:00pm-8:50pm (3:00-4:30pm No Diving Board)

Thursday10:00am-1:00pm
3:00pm-4:30pm  (3:00-4:30pm No Diving Board)
7:15pm-8:50pm
Friday9:00am-11:00am
11:45am-1:00pm
2:00pm-4:30pm (3:00-4:30pm No Diving Board)
7:00pm-7:50pm
Saturday12:30pm-4:50pm
Sunday10:00am-4:50pm

Ages 9 & under must be accompanied in the pool by a competent adult. Swim test is required each visit for deep water swim.

Water Exercise

DayClassTime
MondayWater Wellness
Aqua ROM
Aquaerobics
9:00am-9:45am
11:00am-11:45am
1:00pm-1:55pm
TuesdayStrength & Stretch
Deep Water H20
Aqua ROM
9:00am-10:00am
1:00pm-1:55pm
2:00pm-2:45pm
WednesdayWater Wellness
Aqua ROM
Aquaerobics

9:00am-9:45am
11:00am-11:45am
1:00pm-1:55pm
ThursdayStrength & Stretch
Deep Water H20
Aqua ROM
9:00am-10:00am
1:00pm-1:55pm
2:00pm-2:45pm
FridayAqua ROM
Aquaerobics
11:00am-11:45am
1:00pm-1:55pm


Aqua ROM (Range Of Motion): Offered in the shallow end of the pool, this class is designed for those suffering from arthritis. Exercise will help to reduce pain and stiffness as promoted by the Illinois Arthritis Foundation and Tai Chi for Arthritis.

Aquaerobics: An exciting and popular exercise! Warm-up, workout (aerobic), and a cool down can be done in the shallow end of the pool. 

Deep Water H20: Non impact deep water class with flotation belt. Super workout for all levels.

Strength & Stretch: Medium impact class using barbells to strengthen all muscles while using Yoga style stretches to work out any tight muscles in the body. 

Water Wellness: Medium intensity workout including cardio, stretching and toning using barbells.


Swim Lessons: 

DayClassTime
MondayYouth Stage 4&5
Parent/Child
Preschool Stage 1
Preschool Stage 2&3

5:00pm-5:45pm
6:00pm-6:30pm
6:00pm-6:30pm
6:30pm-7:00pm

Tuesday



Wednesday

ThursdayYouth Stage 4&5
Parent/Child
Preschool Stage 1 
Preschool Stage 2&3
5:00pm-5:45pm
6:00pm-6:30pm
6:00pm-6:30pm
6:30pm-7:00pm
Saturday




Preschool Stage 1
Youth Stage 1&2
Youth Stage 3
Youth Stage 4
*Youth Stage 5
*registration done in house only 

9:30am-10:00am
10:00am-10:30am
10:30am-11:00am
11:00am-11:45am
11:45am-12:30pm


Schedule Changes

We do our best to keep the pool open to members, however at times it is necessary to make adjustments to the schedule.


Please note the following dates & times that the pool will be closed:

  • Tuesday, November 8th - Pool Closed 3pm-3:45pm for School Out Day Swim
  • Friday, November 11th - Pool Closed 3pm-3:45pm  for School Out Day Swim
  •  Wednesday, November 23rd - Pool Closed 3pm-3:45pm  for School Out Day Swim
  • Thursday, November 24th - Closed for Thanksgiving.
  • Friday, November 25th -  No Open Swim 3:00pm-3:45pm

 

Any questions regarding the Aquatics Schedule, please contact Tiffany Kulland at tkulland@knoxymca.org Thank you! 

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