Aquatics / Pool Schedule
Vitale Pool Schedule
(All Water Exercise Classes are included with a membership for no additional cost)
Effective: March 1st, 2023
Download Current schedule!
Please scroll to the bottom of the page to view schedule changes!
LANE SWIM
| Day | Times | Lanes | ||
| Monday | 5:00am-9:00am 9:00am-5:00pm 7:00pm-8:50pm | All Lanes 2 Lanes 2 Lanes | ||
| Tuesday | 5:00am-9:00am 9:00am-6:00pm 7:00pm-8:50pm | All Lanes 2 Lanes 1 Lane | ||
| Wednesday | 5:00am-9:00am 9:00am-6:00pm 7:00pm-8:50pm | All Lanes 2 Lanes 2 Lanes | ||
| Thursday | 5:00am-9:00am 9:00am-5:00pm 7:00pm-8:50pm | All Lanes 2 Lanes 1 Lane | ||
| Friday | 5:00am-9:00am 9:00am-4:30pm 4:30pm-7:50pm | All Lanes 2 Lanes 1 Lane | ||
| Saturday | 6:00am-9:00am 9:00am-4:50pm | All Lanes 2 Lanes | ||
| Sunday | 10:00am-4:50pm | 2 Lanes |
Lap Swimming Tips: Please enter the pool from the shallow end. To avoid accidents, when entering an occupied lane please get the first swimmers’ acknowledgement that you are there. Please get kickboards, pull buoys, etc. before entering the pool.
Directions: If there are one or two swimmers in a lane, they may elect to split the lane in half. The entrance of a third person immediately changes the lane to “circle” swimming format.
Speed: Please try to choose a lane with swimmers that most nearly match your speed.
Open Swim
| Day | Times | ||
| Monday | 10:00am-11:00am 11:45am-1:00pm 2:00pm-4:30pm 7:15pm-8:50pm | ||
| Tuesday | 10:00am-11:00am 12:00pm-1:00pm 2:00-4:30pm 5:45pm-8:50pm | ||
| Wednesday | 10:00am-11:00am 11:45am-1:00pm 3:00pm-8:50pm | ||
| Thursday | 10:00am-11:00am 12:00-1:00pm 2:00pm-4:30pm 7:15pm-8:50pm | ||
| Friday | 9:00am-11:00am 11:45am-1:00pm 2:00pm-4:30pm 7:00pm-7:50pm | ||
| Saturday | 12:30pm-4:50pm | ||
| Sunday | 10:00am-4:50pm |
Ages 9 & under must be accompanied in the pool by a competent adult. Swim test is required each visit for deep water swim.
Water Exercise
(All Water Exercise Classes are included with a membership for no additional cost)
| Day | Class | Time | ||
| Monday | Water Wellness Aqua ROM Aquaerobics | 9:00am-9:45am 11:00am-11:45am 1:00pm-1:55pm | ||
| Tuesday | Strength & Stretch Aqua ROM Deep Water H20 | 9:00am-10:00am 11:00-11:45am 1:00pm-1:55pm | ||
| Wednesday | Water Wellness Aqua ROM Aquaerobics | 9:00am-9:45am 11:00am-11:45am 1:00pm-1:55pm | ||
| Thursday | Strength & Stretch Aqua ROM Deep Water H20 | 9:00am-10:00am 11:00pm-11:45am 1:00pm-1:55pm | ||
| Friday | Aqua ROM Aquaerobics | 11:00am-11:45am 1:00pm-1:55pm |
Aqua ROM (Range Of Motion): Offered in the shallow end of the pool, this class is designed for those suffering from arthritis. Exercise will help to reduce pain and stiffness as promoted by the Illinois Arthritis Foundation and Tai Chi for Arthritis.
Aquaerobics: An exciting and popular exercise! Warm-up, workout (aerobic), and a cool down can be done in the shallow end of the pool.
Deep Water H20: Non impact deep water class with flotation belt. Super workout for all levels.
Strength & Stretch: Medium impact class using barbells to strengthen all muscles while using Yoga style stretches to work out any tight muscles in the body.
Water Wellness: Medium intensity workout including cardio, stretching and toning using barbells.
Swim Lessons:
| Day | Class | Time | ||
| Monday | Youth Stage 4&5 Parent/Child Preschool Stage 1 Preschool Stage 2&3 | 5:00pm-5:45pm 6:00pm-6:30pm 6:00pm-6:30pm 6:30pm-7:00pm | ||
| Tuesday | ||||
| Wednesday | ||||
| Thursday | Youth Stage 4&5 Parent/Child Preschool Stage 1 Preschool Stage 2&3 | 5:00pm-5:45pm 6:00pm-6:30pm 6:00pm-6:30pm 6:30pm-7:00pm | ||
| Saturday | Preschool Stage 1 Youth Stage 1 Youth Stage 2&3 Youth Stage 4 *Youth Stage 5 *registration done in house only | 9:30am-10:00am 10:00am-10:30am 10:30am-11:00am 11:00am-11:45am 11:45am-12:30pm |
Schedule Changes
We do our best to keep the pool open to members, however at times it is necessary to make adjustments to the schedule.
Please note the following dates & times that the pool will be closed:
- March 20th: No Open Swim
- March 27th through April 9th: Pool closed for maintenance
Any questions regarding the Aquatics Schedule, please contact Tiffany Kulland at tkulland@knoxymca.org. Thank you!
