Aquatics

Vitale Pool Schedule 

Effective Effective: July 1st - August 14th, 2021

Download Current schedule!

Please scroll to the bottom of the page to view schedule changes!

LANE SWIM

DayTimesLanes

Monday5:00am-9:00am
9:00am-8:50pm


All Lanes
2 Lanes




Tuesday
5:00am-9:00am
9:00am-8:50pm



All Lanes
2 Lanes




Wednesday5:00am-9:00am
9:00am-8:50pm
All Lanes
2 Lanes


Thursday5:00am-9:00am
9:00am-8:50pm
All Lanes
2 Lanes



Friday5:00am-9:00am
9:00am-7:50pm

All Lanes
2 Lanes



Saturday6:00am-9:00am
9:00am-4:50pm
All Lanes
2 Lanes


Sunday10:00am-4:50pm2 Lanes


Lap Swimming Tips: Please enter the pool from the shallow end. To avoid accidents, when entering an occupied lane please get the first swimmers’ acknowledgement that you are there. Please get kickboards, pull buoys, etc. before entering the pool. 

Directions: If there are one or two swimmers in a lane, they may elect to split the lane in half. The entrance of a third person immediately changes the lane to “circle” swimming format. 

Speed: Please try to choose a lane with swimmers that most nearly match your speed.

Open Swim 

DayTimes
Monday10:00am-11:00am
11:45am-1:00pm
2:00pm-3:00pm
4:00pm-5:00pm
7:00pm-8:50pm
Tuesday12:00pm-1:00pm
4:00pm-6:00pm
7:00pm-8:50pm

Wednesday10:00am-11:00am
11:45am-1:00pm
4:00pm-5:00pm
7:00pm-8:50pm

Thursday12:00pm-1:00pm
4:00pm-5:00pm
7:00pm-8:50pm
Friday10:00am-11:00am
11:45am-1:00pm
2:00pm-3:00pm
4:00pm-7:00pm
Saturday12:30pm-4:50pm
Sunday10:00am-4:50pm

Ages 9 & under must be accompanied in the pool by a competent adult. Swim test is required each visit for deep water swim.

Water Exercise

DayClassTime
MondayWater Wellness
Aqua ROM
Aquaerobics
9:00am-9:55am
11:00am-11:45am
1:00pm-1:55pm
TuesdayStrength & Stretch
Deep Water H20
Aqua ROM
9:00am-10:00am
1:00pm-1:55pm
2:00pm-2:45pm
WednesdayAquaerobics
Aqua ROM
Aquaerobics

9:00am-9:55am
11:00am-11:45am
1:00pm-1:55pm
ThursdayStrength & Stretch
Deep Water H20
Aqua ROM
9:00am-10:00am
1:00pm-1:55pm
2:00pm-2:45pm
FridayAqua ROM
Aquaerobics
11:00am-11:45am
1:00pm-1:55pm


Aqua ROM (Range Of Motion): Offered in the shallow end of the pool, this class is designed for those suffering from arthritis. Exercise will help to reduce pain and stiffness as promoted by the Illinois Arthritis Foundation and Tai Chi for Arthritis.

Aquaerobics: An exciting and popular exercise! Warm-up, workout (aerobic), and a cool down can be done in the shallow end of the pool. 

Deep Water H20: Non impact deep water class with flotation belt. Super workout for all levels.

Strength & Stretch: Medium impact class using barbells to strengthen all muscles while using Yoga style stretches to work out any tight muscles in the body. 

Water Wellness: Medium intensity workout including cardio, stretching and toning using barbells.


Swim Lessons: 

DayClassTime
MondayYouth Stage 3 and 4
Parent/Child 6mo-2 yrs. old
Preschool Stage 1 and 2
5:00pm-5:45pm
6:00pm-6:30pm
6:30pm-7:00pm
TuesdayParent/Child 6mo-2 yrs. old
Parent/Child 6mo-2 yrs. old
6:00pm-6:30pm
6:30pm-7:00pm
WednesdayYouth Stage 3
Preschool Stage 1
Preschool Stage 1
5:00pm-5:45pm
6:00pm-6:30pm
6:30pm-7:30pm
ThursdayYouth Stage 4 and 5
Parent/Child 6mo-2 yrs. old
Preschool Stage 1 and 2
5:00pm-5:45pm
6:00pm-6:30pm
6:30pm-7:00pm
Saturday




Preschool Stage 1 and 2
Preschool Stage 2 and 3
Youth Stage 2 and 3
Youth Stage 4
Youth Stage 5
9:00am-9:30am
9:30am-10:00am
10:00am-10:45am
10:45am-11:30am
11:30am-12:15pm

Schedule Changes

We do our best to keep the pool open to members, however at times it is necessary to make adjustments to the schedule.


Facility Enhancement - Saturday, August 14th - Tuesday, September 1st. 

The Vitale Pool will be closed 8/14 and will re-open 9/1 at 5am.

Any questions regarding the Aquatics Schedule, please contact PJ Mikaele, Program Coordinator at pmikaele@knoxymca.org. Thank you! 

Ymca Stories Fitness 65

Our Success Stories

After six months of personal training sessions, one of our clients tripped and fell at church, causing her to need a knee replacement! After getting up from that fall, she told everyone that if that would have happened one year ago, she probably would have been really bad off, but since she had been working with a trainer she was stronger and able to recover from that fall with no problems! Personal training works!