Aquatics

Vitale Pool Schedule 

Effective February 2, 2020

Please scroll to the bottom of the page to view schedule changes!

Download the current schedule here!

Lane Swim

DayTimesLanes
Monday5:00-9:00am
9:00am-4:00pm
4:00-5:15pm
5:15-8:50pm
All Lanes
2 Lanes
1 Lane
2 Lanes
Tuesday5:00-9:00am
9:00-10:00am
10:00am-4:00pm
4:00-5:15pm
5:15-8:50pm
All Lanes
1 Lane
2 Lanes
1 Lane
2 Lanes
Wednesday5:00-9:00am
9:00am-4:00pm
4:00-5:15pm
5:15-8:50pm
All Lanes
2 Lanes
1 Lane 
2 Lanes
Thursday5:00-9:00am
9:00-10:00am
10:00am-4:00pm
4:00-5:15pm
5:15-8:50pm
All Lanes
1 Lane
2 Lanes
1 Lane
2 Lanes
Friday5:00-9:00am
9:00am-5:00pm
5:00-7:50pm
All Lanes
2 Lanes
1 Lane
Saturday6:00-9:00am
9:00am-4:50pm
All Lanes
2 Lanes
Sunday10:00am-4:50pm2 Lanes

Lap Swimming Tips: Please enter the pool from the shallow end. To avoid accidents, when entering an occupied lane please get the first swimmers’ acknowledgement that you are there. Please get kickboards, pull buoys, etc. before entering the pool. 

Directions: If there are one or two swimmers in a lane, they may elect to split the lane in half. The entrance of a third person immediately changes the lane to “circle” swimming format. 

Speed: Please try to choose a lane with swimmers that most nearly match your speed.

Open Swim 

DayTimes
Monday10:00-11:00am
11:45am-1:00pm
2:00-4:15pm (GHS Diving/Board Closed 3:00-4:15pm)
7:00-8:50pm
Tuesday12:00-1:00pm
3:00-4:15pm (GHS Diving/Board Closed 3:00-4:15pm))
5:15-8:50pm
Wednesday10:00-11:00am
11:45am-1:00pm
3:00-4:15pm (GHS Diving/Board Closed 3:00-4:15pm))
5:15-8:50pm
Thursday12:00-1:00pm 
2:00-4:15pm (GHS Diving/Board Closed 3:00-4:15pm)
7:00-8:50pm 
Friday10:00-11:00am 
11:45-1:00pm
2:00-5:00pm (GHS Diving/Board Closed 3:00-4:15pm)
Saturday12:30-4:50pm 
Sunday10:00am-4:50pm

Ages 9 & under must be accompanied in the pool by a competent adult. Swim test is required each visit for deep water swim.

Water Exercise

DayClassTime
MondayWater Wellness
Aqua ROM
Aquaerobics
9:00-9:55am
11:00-11:45am
1:00-1:55pm
TuesdayStrength & Stretch
Deep Water H20
Aqua ROM
9:00-10:00am
1:00-1:55pm
2:00-2:45pm
WednesdayWater Wellness
Aqua ROM
Aquaerobics
9:00-9:55am
11:00-11:45am
1:00-1:55pm
ThursdayStrength & Stretch
Deep Water H20
Aqua ROM
9:00-10:00am
1:00-1:55pm
2:00-2:45pm
FridayAquaerobics
Aqua ROM
Water Wellness
9:00-9:55am
11:00-11:45am
1:00-1:55pm


Aqua ROM (Range Of Motion): Offered in the shallow end of the pool, this class is designed for those suffering from arthritis. Exercise will help to reduce pain and stiffness as promoted by the Illinois Arthritis Foundation and Tai Chi for Arthritis.

Aquaerobics: An exciting and popular exercise! Warm-up, workout (aerobic), and a cool down can be done in the shallow end of the pool. 

Deep Water H20: No impact deep water class with flotation belt. Super workout for all levels.

Strength & Stretch: Medium impact class using barbells to strengthen all muscles while using Yoga style stretches to work out any tight muscles in the body. 

Water Wellness: Medium intensity workout including cardio, stretching and toning using barbells.


Swim Lessons

DayClassTime
MondayYouth Stage 3 & 4
Parent/Child 
Advanced Parent/Child
Preschool Stage 1 & 3
5:00-5:45pm
6:00-6:30pm
6:00-6:30pm
6:30-7:00pm
ThursdayYouth Stage 1 & 3
Parent/Child & Preschool Stage 2
Preschool Stage 1 & 4
5:00-5:45pm
6:00-6:30pm
6:30-7:00pm
SaturdayPreschool Stage 1 & 2
Preschool Stage 3 & 4
Youth Stage 1 & 2
Youth Stage 4
Youth Stage 5 & 6
9:00-9:30am
9:30-10:00am
10:00-10:45am
10:45-11:30am
11:30-12:15pm

Schedule Changes

We do our best to keep the pool open to members, however at times it is necessary to make adjustments to the schedule.


Please note the following dates and times Vitale Pool will be closed:

  • Monday, February 17th, 3:00-3:45pm due to School Out Day 


For last minute or unexpected closures, please keep up to date via our Facebook Pages or Mobile App! 


Any questions regarding the Aquatics Schedule, please contact Tiffany Kulland, Program Coordinator at tkulland@knoxymca.org. Thank you! 

Ymca Stories Fitness 65

Our Success Stories

After six months of personal training sessions, one of our clients tripped and fell at church, causing her to need a knee replacement! After getting up from that fall, she told everyone that if that would have happened one year ago, she probably would have been really bad off, but since she had been working with a trainer she was stronger and able to recover from that fall with no problems! Personal training works!