Aquatics

Vitale Pool Schedule 

Effective Effective: May 1st - May 31st, 2021

Download Current schedule!

Please scroll to the bottom of the page to view schedule changes!

LANE SWIM

DayTimesLanes

Monday5:00am-9:00am
9:00am-8:50pm

All Lanes
2 Lanes



Tuesday
5:00am-9:00am
9:00am-8:50pm

All Lanes
2 Lanes



Wednesday5:00am-9:00am
9:00am-8:50pm
All Lanes
2 Lanes


Thursday5:00am-9:00am
9:00am-8:50pm
All Lanes
2 Lanes



Friday5:00am-9:00am
9:00am-7:50pm

All Lanes
2 Lanes



Saturday6:00am-9:00am
9:00am-4:50pm
All Lanes
2 Lanes


Sunday10:00am-4:50pm2 Lanes


Lap Swimming Tips: Please enter the pool from the shallow end. To avoid accidents, when entering an occupied lane please get the first swimmers’ acknowledgement that you are there. Please get kickboards, pull buoys, etc. before entering the pool. 

Directions: If there are one or two swimmers in a lane, they may elect to split the lane in half. The entrance of a third person immediately changes the lane to “circle” swimming format. 

Speed: Please try to choose a lane with swimmers that most nearly match your speed.

Open Swim 

DayTimes
Monday10:00am-11:00am
11:45am-1:00pm
2:00pm-5:00pm
7:00pm-8:50pm
Tuesday12:00pm-1:00pm
3:00pm-8:50pm

Wednesday10:00am-11:00am
11:45am-1:00pm
3:00pm-8:50pm

Thursday12:00pm-1:00pm
3:00pm-5:00pm
7:00pm-8:50pm
Friday10:00am-11:00am
11:45am-1:00pm
2:00pm-7:50pm
Saturday12:30p-4:50p
Sunday10:00a-4:50p


Ages 9 & under must be accompanied in the pool by a competent adult. Swim test is required each visit for deep water swim.

Water Exercise

DayClassTime
MondayWater Wellness
Aqua ROM
Aquaerobics
9:00am-9:45am
11:00am-11:45am
1:00-1:55pm
TuesdayStrength & Stretch
Deep Water H20
Aqua ROM
9:00am-10:00am
1:00pm-1:55pm
2:00pm-2:45pm
WednesdayWater Wellness
Aqua ROM
Aquaerobics

9:00am-9:55am
11:00am-11:45am
1:00-1:55pm
ThursdayStrength & Stretch
Deep Water H20
Aqua ROM
9:00am-10:00am
1:00pm-1:55pm
2:00pm-2:45pm
FridayWater Wellness
Aqua ROM
Aquaerobics
9:00am-9:45am
11:00am-11:45am
1:00-1:55pm


Aqua ROM (Range Of Motion): Offered in the shallow end of the pool, this class is designed for those suffering from arthritis. Exercise will help to reduce pain and stiffness as promoted by the Illinois Arthritis Foundation and Tai Chi for Arthritis.

Aquaerobics: An exciting and popular exercise! Warm-up, workout (aerobic), and a cool down can be done in the shallow end of the pool. 

Deep Water H20: No impact deep water class with flotation belt. Super workout for all levels.

Strength & Stretch: Medium impact class using barbells to strengthen all muscles while using Yoga style stretches to work out any tight muscles in the body. 

Water Wellness: Medium intensity workout including cardio, stretching and toning using barbells.


Swim Lessons: 

DayClassTime
MondayYouth Stage 3 and 4
Parent/Child 6mo-2 yrs. old
Preschool Stage 1 and 2
5:00-5:45pm
6:00-6:30pm
6:30-7:00pm
ThursdayYouth Stage 4 and 5
Parent/Child 6mo-2 yrs. old
Preschool Stage 1 and 2
5:00-5:45pm
6:00-6:30pm
6:30-7:00pm
SaturdayPreschool Stage 1 and 2
Preschool Stage 2 and 3
Youth Stage 2 and 3
Youth Stage 4
Youth Stage 5
9:00-9:30am
9:30-10:00am
10:00-10:45am
10:45-11:30am
11:30-12:15pm

Schedule Changes

We do our best to keep the pool open to members, however at times it is necessary to make adjustments to the schedule.



Any questions regarding the Aquatics Schedule, please contact Tiffany Kulland, Program Coordinator at tkulland@knoxymca.org. Thank you! 

Our Success Stories

For the past five years, the Solutions Program has been a valuable asset to our community. The program is offered to students of Lombard, Churchill and Galesburg High School at absolutely no cost to them. The Solutions Program is a great resource to help students improve performance in four key areas: GPAs, office referrals, tardiness and absences. Using a three-tiered approach to mentorship, the Solutions staff meets students where they live, go to school and play. We frequently make home visits, maintain a strong presence at their school, and cheer them on at extracurricular activities and events. The Solutions Program is run by Senior Solutions Director Joey Range.