We continue to build our relationship with Knox College through hosting student volunteers in our After School Programs. There are over 30 Knox student volunteers who help our programs thrive and help us meet our overall goal of providing a wonderful before and after school experience for our participants. This partnership is mutually beneficial for the Knox County YMCA and for Knox College; our Before and After School Program participants gain role models in the form of college students they can look up to, while Knox students gain an impactful experience working with children, and get to do meaningful service in their community. Volunteers help the kids with homework, play alongside them during free time, and assist the YMCA instructors by creating new, fun programming ideas.
Aquatics
Vitale Pool Schedule
Effective October 9th, 2020
Please scroll to the bottom of the page to view schedule changes!
Download the current schedule here!
Lane Swim
| Day | Times | Lanes | ||
| Monday | 5:00am-9:00am 9:00am-8:00pm 8:00pm-8:50pm | All Lanes 2 Lanes 1 Lane | ||
| Tuesday | 5:00am-9:00am 9:00am-8:50pm 8:00pm-8:50pm | All Lanes 2 Lanes 1 Lane | ||
| Wednesday | 5:00am-9:00am 9:00am-8:50pm | All Lanes 2 Lanes | ||
| Thursday | 5:00am-9:00am 9:00am-8:00pm 8:00pm-8:50pm | All Lanes 2 Lane 1 Lane | ||
| Friday | 5:00-9:00am 9:00am-4:30pm | All Lanes 2 Lanes | ||
| Saturday | 6:00-9:00am 9:00am-4:50pm | All Lanes 2 Lanes | ||
| Sunday | 10:00am-4:50pm | 2 Lanes |
Lap Swimming Tips: Please enter the pool from the shallow end. To avoid accidents, when entering an occupied lane please get the first swimmers’ acknowledgement that you are there. Please get kickboards, pull buoys, etc. before entering the pool.
Directions: If there are one or two swimmers in a lane, they may elect to split the lane in half. The entrance of a third person immediately changes the lane to “circle” swimming format.
Speed: Please try to choose a lane with swimmers that most nearly match your speed.
Open Swim
| Day | Times | ||
| Monday | 10:00am-11:00am 11:45am-1:00pm 2:00pm-4:30pm (No Diving Board 3:15-4:30pm) 7:00pm-8:00pm | ||
| Tuesday | 12:00pm-1:00pm 2:00pm-4:30pm (No Diving Board 3:15-4:30pm) 5:30pm-8:00pm | ||
| Wednesday | 10:00am-11:00am 11:45am-1:00pm 2:00pm- 8:00pm (No Diving Board 3:15-4:30pm) | ||
| Thursday | 12:00pm-1:00pm 2:00pm-5:00pm (No Diving Board 3:15-4:30pm) | ||
| Friday | 10:00am-11:00am 11:45pm-1:00pm 2:00pm-4:30pm (No Diving Board 3:15-4:30pm) | ||
| Saturday | 12:30pm-4:50pm | ||
| Sunday | 10:00am-4:50pm |
Ages 9 & under must be accompanied in the pool by a competent adult. Swim test is required each visit for deep water swim.
Water Exercise
| Day | Class | Time | ||
| Monday | Aquaerobics Aqua ROM Water Wellness | 9:00am-9:55am 11:00am-11:45am 1:00pm-1:55pm | ||
| Tuesday | Strength & Stretch Deep Water H20 Aqua ROM | 9:00am-10:00am 1:00pm-1:55pm 2:00pm-2:45pm | ||
| Wednesday | Water Wellness Aqua ROM Aquaerobics | 9:00am-9:55am 11:00am-11:45am 1:00pm-1:55pm | ||
| Thursday | Strength & Stretch Deep Water H20 Aqua ROM | 9:00am-10:00am 1:00pm-1:55pm 2:00pm-2:45pm | ||
| Friday | Aqua ROM Aquaerobics | 11:00am-11:45am 1:00pm-1:55pm |
Aqua ROM (Range Of Motion): Offered in the shallow end of the pool, this class is designed for those suffering from arthritis. Exercise will help to reduce pain and stiffness as promoted by the Illinois Arthritis Foundation and Tai Chi for Arthritis.
Aquaerobics: An exciting and popular exercise! Warm-up, workout (aerobic), and a cool down can be done in the shallow end of the pool.
Deep Water H20: No impact deep water class with flotation belt. Super workout for all levels.
Strength & Stretch: Medium impact class using barbells to strengthen all muscles while using Yoga style stretches to work out any tight muscles in the body.
Water Wellness: Medium intensity workout including cardio, stretching and toning using barbells.
Swim Lessons:
| Day | Class | Time | ||
| Monday | Youth Stage 4 Parent/Child Preschool Stage 1 | 5:00-5:45pm 6:00-6:30pm 6:30-7:00pm | ||
| Thursday | Youth Stage 3 Parent/Child Preschool Stage 2 | 5:00-5:45pm 6:00-6:30pm 6:30-7:00pm | ||
| Saturday | Preschool Stage 2 Preschool Stage 3 Youth Stage 2 Youth Stage 4 Youth Stage 5 | 9:00-9:30am 9:30-10:00am 10:00-10:45am 10:45-11:30am 11:30-12:15pm |
Schedule Changes
We do our best to keep the pool open to members, however at times it is necessary to make adjustments to the schedule.
Please note the following dates and times Vitale Pool will be closed:
•Saturday, October 24th 12:00pm to 5:00pm
•Saturday, November 14th 12:00pm to 5:00pm
•Saturday, December 5th 12:00pm to 5:00pm
•Saturday, January 9th 12:00pm to 5:00pm
•Saturday, January 16th 12:00pm to 5:00pm
•Saturday, January 30th 12:00pm to 5:00pm
•Saturday, February 6th 6:00am-5:00pm
For last minute or unexpected closures, please keep up to date via our Facebook Pages or Mobile App!
Any questions regarding the Aquatics Schedule, please contact Tiffany Kulland, Program Coordinator at tkulland@knoxymca.org. Thank you!
