Aquatics

Vitale Pool Schedule 

Effective February 1- 28, 2019

Please scroll to the bottom of the page to view schedule changes!

Download the Vitale Pool Schedule (effective February 1- 28, 2019)

Have you heard about our 100 Mile Swim Club? Click here for the details!

Lane Swim

DayTimesLanes
Monday5:00-9:00am
9:00am-8:50pm
All Lanes
2 Lanes
Tuesday5:00-9:00am
9:00am-4:15pm
4:15-5:30pm
5:30-8:50pm
All Lanes
2 Lanes
1 Lane
2 Lanes
Wednesday5:00-9:00am
9:00am-4:15pm
4:15-5:30pm
5:30-8:50pm
All Lanes
2 Lanes
1 Lane
2 Lanes
Thursday5:00-9:00am
9:00am-8:50pm
All Lanes
2 Lanes
Friday5:00-9:00am
9:00am-5:00pm
5:00-7:50pm
All Lanes
2 Lanes
1 Lane
Saturday6:00-9:00am
9:00am-4:50pm
All Lanes
2 Lanes
Sunday10:00am-4:50pm2 Lanes

Lap Swimming Tips: Please enter the pool from the shallow end. To avoid accidents, when entering an occupied lane please get the first swimmers’ acknowledgement that you are there. Please get kickboards, pull buoys, etc. before entering the pool. 

Directions: If there are one or two swimmers in a lane, they may elect to split the lane in half. The entrance of a third person immediately changes the lane to “circle” swimming format. 

Speed: Please try to choose a lane with swimmers that most nearly match your speed.

Open Swim 

DayTimes
Monday11:45am-1:00pm
2:00-5:00pm (No Diving 3:00-4:15pm)
7:00-8:50pm
Tuesday10:30am-1:00pm
3:00-4:15pm (No Diving)
6:15-8:50pm
Wednesday11:45am-1:00pm 
3:00-4:15pm (No Diving)
6:15-8:50pm
Thursday11:00am-1:00pm 
3:00-5:00pm (No Diving 3:00-4:15pm)
7:00-8:50pm 
Friday10:00-11:00am
11:45am-1:00pm 
2:00-5:00pm (No Diving 3:00-4:15pm)

Saturday11:30am-4:50pm 
Sunday10:00am-4:50pm

Ages 9 & under must be accompanied in the pool by a competent adult. Swim test is required each visit for deep water swim.

Water Exercise

DayClassTime
MondayWater Wellness
Aqua ROM
Aquaerobics
9:00-9:55am
11:00-11:45am
1:00-1:55pm
TuesdayStrength & Stretch
Deep Water H20
Aqua ROM
Aqua Beat
9:00-9:45am
1:00-1:55pm
2:00-2:45pm
5:30-6:15pm
WednesdayWater Wellness
Aqua ROM
Aquaerobics
Aqua Beat
9:00-9:55am
11:00-11:45am
1:00-1:55pm
5:30-6:15pm
ThursdayTab-Aqua
Deep Water H20
Aqua ROM
9:00-9:45am
1:00-1:55pm
2:00-2:45pm
FridayAquaerobics
Aqua ROM
Water Wellness
9:00-9:55am
11:00-11:45am
1:00-1:55pm


Aqua Beat: A fun, music filled aqua exercise class. This is a more advanced workout for the faster paced individual. 

Aquaerobics: An exciting and popular exercise! Warm-up, workout (aerobic), and a cool down can be done in the shallow end of the pool. 

Aqua ROM (Range Of Motion): Offered in the shallow end of the pool, this class is designed for those suffering from arthritis. Exercise will help to reduce pain and stiffness as promoted by the Illinois Arthritis Foundation and Tai Chi for Arthritis.

Deep Water H20: No impact deep water class with flotation belt. Super workout for all levels.

Strength & Stretch: Low impact class using barbells to strengthen weak muscles, while using stretches to work out tight muscles in the body. 

Tab-Aqua: Latest fitness trend adopted to the aquatic environment. This workout will leave you breathless, but wanting more!

Water Wellness: Medium intensity workout including cardio, stretching and toning using barbells.


Swim Lessons

DayClassTime
MondayYouth Stage 1, 2 & 4
Parent/ Child, Preschool Stage 1 & 2
Preschool Stage 3 & 4
5:00-5:45pm
6:00-6:30pm
6:30-7:00pm
TuesdayParent/ Child
Preschool Stage 3
10:00-10:30am
10:30-11:00am
ThursdayPreschool Stage 3 & 4
Youth Stage 1, 2 & 4
Preschool Stage 1 & 2
Preschool Stage 3 & 4
10:30-11:00am
5:00-5:45pm
6:00-6:30pm
6:30-7:00pm
SaturdayParent/ Child & Preschool Stage 1
Preschool Stage 2 & 3
Youth Stage 1, 2, 3 & 4
Youth Stage 5 & 6
9:00-9:30am
9:30-10:00am
10:00-10:45am
10:45-11:30am

Schedule Changes

We do our best to keep the pool open to members, however at times it is necessary to make adjustments to the schedule.

Please note the following date & time there will be no Open Swim:

  • Tuesday, February 12, 6:15-7:00pm
  • Monday, February 18, 3:00-3:45pm

Please note the following date & time that the pool will be closed: 

  • Saturday, February 2, All Day
  • Saturday, February 9, 12:00-4:00pm

For last minute or unexpected closures, please keep up to date via our Facebook Pages or Mobile App! 


Any questions regarding the Aquatics Schedule, please contact Tiffany Kulland, Program Coordinator at tkulland@knoxymca.org. Thank you! 

Ymca Stories Child Art Tour

Our Success Stories

The preschool classroom at the Early Learning Center is participating once again in the Adopt-A-Cow Program, in which they remotely adopt and follow the growth of a single cow. This year’s cow is named Sara and she lives on the Knebel Dairy Farm in Wisconsin. The Adopt-A-Cow Program is an opportunity for the children to learn more about animals, to follow the growth stages of their selected animal, and to grow along with her. Our children entered a video contest to win a trip to a farm, and are currently waiting to hear back about it. Through adopting Sara the cow, they can learn about ear tags, milk production, growth stages, and much more! They are also able to monitor the cow’s growth, receive updates, and learn about farms, animals and nutrition.