Aquatics
Vitale Pool Schedule
Effective: November 1st through November 30th, 2022
Download Current schedule!
Please scroll to the bottom of the page to view schedule changes!
LANE SWIM
| Day | Times | Lanes | ||
| Monday | 5:00am-9:00am 9:00am-4:30pm 4:30pm-5:30pm 5:30pm-8:50pm | All Lanes 2 Lanes 1 Lane 2 Lanes | ||
| Tuesday | 5:00am-9:00am 9:00am-4:30pm 4:30pm-5:30pm 5:30pm-8:50pm | All Lanes 2 Lanes 1 Lane 2 Lanes | ||
| Wednesday | 5:00am-9:00am 9:00am-8:50pm | All Lanes 2 Lanes | ||
| Thursday | 5:00am-9:00am 9:00am-4:30pm 4:30pm-5:30pm 5:30pm-8:50pm | All Lanes 2 Lanes 1 Lane 2 Lane | ||
| Friday | 5:00am-9:00am 9:00am-4:30pm 4:30-7:50pm | All Lanes 2 Lanes 1 Lane | ||
| Saturday | 6:00am-9:00am 9:00am-4:50pm | All Lanes 2 Lanes | ||
| Sunday | 10:00am-4:50pm | 2 Lanes |
Lap Swimming Tips: Please enter the pool from the shallow end. To avoid accidents, when entering an occupied lane please get the first swimmers’ acknowledgement that you are there. Please get kickboards, pull buoys, etc. before entering the pool.
Directions: If there are one or two swimmers in a lane, they may elect to split the lane in half. The entrance of a third person immediately changes the lane to “circle” swimming format.
Speed: Please try to choose a lane with swimmers that most nearly match your speed.
Open Swim
| Day | Times | ||
| Monday | 10:00am-11:00am 11:45am-1:00pm 2:00pm-4:30pm (3:00-4:30pm No Diving Board) 7:15pm-8:50pm | ||
| Tuesday | 10:00am-1:00pm 3:00pm-4:30pm (3:00-4:30pm No Diving Board) 5:45pm-8:50pm | ||
| Wednesday | 10:00am-11:00am 11:45am-1:00pm 3:00pm-8:50pm (3:00-4:30pm No Diving Board) | ||
| Thursday | 10:00am-1:00pm 3:00pm-4:30pm (3:00-4:30pm No Diving Board) 7:15pm-8:50pm | ||
| Friday | 9:00am-11:00am 11:45am-1:00pm 2:00pm-4:30pm (3:00-4:30pm No Diving Board) 7:00pm-7:50pm | ||
| Saturday | 12:30pm-4:50pm | ||
| Sunday | 10:00am-4:50pm |
Ages 9 & under must be accompanied in the pool by a competent adult. Swim test is required each visit for deep water swim.
Water Exercise
| Day | Class | Time | ||
| Monday | Water Wellness Aqua ROM Aquaerobics | 9:00am-9:45am 11:00am-11:45am 1:00pm-1:55pm | ||
| Tuesday | Strength & Stretch Deep Water H20 Aqua ROM | 9:00am-10:00am 1:00pm-1:55pm 2:00pm-2:45pm | ||
| Wednesday | Water Wellness Aqua ROM Aquaerobics | 9:00am-9:45am 11:00am-11:45am 1:00pm-1:55pm | ||
| Thursday | Strength & Stretch Deep Water H20 Aqua ROM | 9:00am-10:00am 1:00pm-1:55pm 2:00pm-2:45pm | ||
| Friday | Aqua ROM Aquaerobics | 11:00am-11:45am 1:00pm-1:55pm |
Aqua ROM (Range Of Motion): Offered in the shallow end of the pool, this class is designed for those suffering from arthritis. Exercise will help to reduce pain and stiffness as promoted by the Illinois Arthritis Foundation and Tai Chi for Arthritis.
Aquaerobics: An exciting and popular exercise! Warm-up, workout (aerobic), and a cool down can be done in the shallow end of the pool.
Deep Water H20: Non impact deep water class with flotation belt. Super workout for all levels.
Strength & Stretch: Medium impact class using barbells to strengthen all muscles while using Yoga style stretches to work out any tight muscles in the body.
Water Wellness: Medium intensity workout including cardio, stretching and toning using barbells.
Swim Lessons:
| Day | Class | Time | ||
| Monday | Youth Stage 4&5 Parent/Child Preschool Stage 1 Preschool Stage 2&3 | 5:00pm-5:45pm 6:00pm-6:30pm 6:00pm-6:30pm 6:30pm-7:00pm | ||
| Tuesday | ||||
| Wednesday | ||||
| Thursday | Youth Stage 4&5 Parent/Child Preschool Stage 1 Preschool Stage 2&3 | 5:00pm-5:45pm 6:00pm-6:30pm 6:00pm-6:30pm 6:30pm-7:00pm | ||
| Saturday | Preschool Stage 1 Youth Stage 1&2 Youth Stage 3 Youth Stage 4 *Youth Stage 5 *registration done in house only | 9:30am-10:00am 10:00am-10:30am 10:30am-11:00am 11:00am-11:45am 11:45am-12:30pm |
Schedule Changes
We do our best to keep the pool open to members, however at times it is necessary to make adjustments to the schedule.
Please note the following dates & times that the pool will be closed:
- Tuesday, November 8th - Pool Closed 3pm-3:45pm for School Out Day Swim
- Friday, November 11th - Pool Closed 3pm-3:45pm for School Out Day Swim
- Wednesday, November 23rd - Pool Closed 3pm-3:45pm for School Out Day Swim
- Thursday, November 24th - Closed for Thanksgiving.
- Friday, November 25th - No Open Swim 3:00pm-3:45pm
Any questions regarding the Aquatics Schedule, please contact Tiffany Kulland at tkulland@knoxymca.org. Thank you!
