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Personal Training Right White Chevron

Commit to You!

There are so many reasons why working with a Certified Personal Trainer can benefit you, such as added variety to your workouts, maximizing your time, specific personal attention, enhanced results and increased support. Learn more today!

Before & After Right White Chevron

Join the fun!

Before & After School online registration is now open for the 2019-2020 school year! Click here for the details and read our informational packet!

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Solutions for a Community

Solutions is a mentorship program designed to help improve performance in school, extracurricular activities and home life. The program is offered to junior high & high school students at absolutely no cost.

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Our Success Stories

After six months of personal training sessions, one of our clients tripped and fell at church, causing her to need a knee replacement! After getting up from that fall, she told everyone that if that would have happened one year ago, she probably would have been really bad off, but since she had been working with a trainer she was stronger and able to recover from that fall with no problems! Personal training works!