Tumbling & Dance

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Tumbling & Dance Classes are available in ongoing registration.  Begin at any time!  

YMCA Rhythm Dance Academy

Dance q a



YMCA Tumbling

Tumbling june 2020

Levels & Descriptions

Parent/Child: This is a class designed to teach tumbling with the help of an adult partner. One adult for every two children is required to help instructor encourage the participants to be engaged in the basic movements of tumbling. They will use games and music to keep the activities fun and flexible!

Beginner: This class is for all tumblers who have little or no experience with tumbling at all. They will learn the basic fundamentals of tumbling as well as some skills. Stretching, forward rolls, backward rolls, handstands, cartwheels, back-bend, back-walkover, and front walkover. The 6:30pm class will be for the tumblers who can use these skills to form passes.

Novice: This class will be for the tumblers who can do a back-bend, back-walkover, front-walkover, and cartwheels. They will learn back flips. This class will be putting together all these skills to form passes.

Intermediate: This class will be for the tumblers who can do round-offs and back flips. They will learn back tucks. They will form passes with these skills.

Advanced: This class is for the tumblers who can already do back flips and back tucks. These tumblers will learn front flips, branies, and fulls. This is the most advanced class. They will put their skills together to form a pass. 

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Our Success Stories

After six months of personal training sessions, one of our clients tripped and fell at church, causing her to need a knee replacement! After getting up from that fall, she told everyone that if that would have happened one year ago, she probably would have been really bad off, but since she had been working with a trainer she was stronger and able to recover from that fall with no problems! Personal training works!